2020-09-08 Original: After five years of practice, research and summarization, I found that there are four difficulties in learning public speaking: guts, voice, emotion and knowledge.
2020-09-08 Original: In view of these four difficulties, I have summarized a set of easy-to-understand, fast-acting training methods for public speaking in my teaching practice - Fixed, Ear, Dance, and Knowledge.
2020-09-08 Original text: "Fixed" refers to the smile fixed, eyes fixed, stand fixed, that is, keep smiling, eyes looking at the audience, stand fixed for three seconds before speaking.
2020-09-08 original text: "ear" refers to the method of whispering, which is the method of practicing qi and voice, allowing speakers to quickly master the scientific method of qi and voice.
2020-09-08 Original: "Dance" refers to the "double dance", which is not dancing, but the method of practicing dancing with hands and feet, and dancing with eyebrows.
2020-09-08 Original text: "The secret" refers to one simple, two living, and three recitations, which is the method of practicing knowledge. "A simple" is to simplify the point of view of the speech into four words or a word; "two live" is to speak the point of view, followed by vivid examples; "three mnemonics" is to put the speech of the small point of view into a string of mouth. The "three mnemonic" is the speech of the small point of view into a string of key words of the mnemonic. This is a set of methods to make the speech good to listen to and memorize.
2020-09-08 Original: How to speak well? When you speak in public, you are vocal, courageous, and good at listening and remembering. Doing these twelve words, we say that this person can speak, speech ability.
2020-09-08 Original: First of all, the "sound" of the sound and emotion, to achieve the "three": the gas to pass, that is, the breath is smooth; the sound to be pleasant, that is, the sound is pleasant; the word to be clear, that is, the word is clear.
2020-09-08 Original: speech to have feelings, we have to do "three rich": gestures to be rich, expression to be rich, tone of voice to be rich. What is the relationship between these "three rich"? "Which of the three is the "outline" and which is the "eye"?
2020-09-08 Original: In the movie "Founding of a Nation", Chairman Mao Zedong has a classic line that is unforgettable. When evacuating Yan'an, Mao Zedong said, "If we save the land and lose the people, all people and land will be lost; if we save the people and lose the land, all people and land will be saved." Anyone who has seen this movie has almost always remembered that line. It's called good memorization.
2020-09-08 Original: To have strong speaking ability, you must go through the training of imitating, practicing, and creating moves, just like learning to drive a car and learning martial arts.
2020-09-08 Original: Emotions move in the middle and take shape outside
2020-09-08 Original: Only about 5% of a person's behavior in a day is non-habitual, the remaining 95% is habitual. According to behavioral psychology, a certain behavior becomes habitual when it is repeated for more than three weeks, and becomes a stable habit when it is repeated for more than three months.
2020-09-08 Original: Purpose of Speech Training - Forming Muscle Memory
2020-09-08 Original: I have my students practice whispering to "occupy the ends and free the middle".
2020-09-08 Original: The master went up to the big iron ball and hit it with a small hammer. After an interval of five seconds, he knocked again, and the iron ball still didn't move. So he tapped it every five seconds, and on and on, but the ball still didn't move. At this point the crowd on the stage began to stir, and some people began to leave the stage. The master was still quietly knocking on the big iron ball, and more and more people left the stage, and finally there were only a few hundred people left. Finally, the ball began to shake slowly, and after 50 minutes, the ball shook so much that no one could make it stop. At the end, the master faced the remaining hundreds of spectators and shared his success story: "To be successful, you have to do simple things over and over again, and make a little bit of progress every day with this kind of persistent perseverance. When success comes, it can't be stopped."
2020-09-08 Original: What is full practice? The training of speaking ability includes "five practice": practice mouth, practice hands, practice guts, practice face, practice brain. It is important to take a multi-pronged approach and practice comprehensively, rather than just practicing the mouth and the skin of the mouth.
2020-09-09 Original: Writing an article should have the courage to write, and speaking should have the courage to speak.
2020-09-09 Original: All roads lead to Rome. If you have a family to learn from, you are lucky; if you rely on self-study, you have to have perseverance and persistence; if you learn from a teacher, you have to cherish the opportunity and take action immediately.
2020-09-09 Original: 1912, that is, the "Titanic" ship sank in the North Atlantic ice sea that year, Carnegie began to teach the course of public speaking.
2020-09-09 Original text: Next to Lady Liberty, perhaps only Carnegie can represent America.
2020-09-09 Original: The average speech book also teaches readers three ways to eliminate tension: take a deep breath; clench your fists and then relax them; and relax your neck muscles.
2020-09-09 Original: up. The solar plexus is an important point on the head, Dharma secret work will be rubbing this point as the "spring back method", that commonly used this method can make the brain to maintain vitality, there is the effect of rejuvenation
2020-09-09 Original text: So the Chinese Taoist kung fu there is the best words: "Immortal", "there is no other method, only the birth of joy"
2020-09-09 Original text: so Chinese Taoist kung fu has the best words: "Immortals! There is no other way, only birth joy and not sorrow." I see that many of you are very serious, and in our Chinese dialect, these faces are "debt-collecting faces". So when people smile at each other, many things are solved.
2020-09-09 Original: While looking in the mirror and experiencing the sound of the word "cite", I realized that my eyebrows were relaxed, the corners of my eyes were lifted up, and I was truly "smiling with my eyes open". Why? Because the word "引" is a pre-nasal sound, and when you pronounce it, the muscles of the nose move, which naturally leads to the movement of the muscles of the eyebrows and eyes. On the other hand, the word "茄子" is a marginal sound, and when it is pronounced, it is only the muscles at the corner of the mouth that move, not the muscles of the eyebrows and eyes. Moreover, when I pronounce "引", the corners of my mouth are curled up when I pronounce "引". So, then I practiced the pronunciation of the word "引" as a homework assignment, and asked the students who could not smile to practice 20 times a day in front of the mirror.
2020-09-09 Original text: (2) Three smiles in one: heart smile, eye smile, mouth smile, one is indispensable
2020-09-09 Original text: When a person lies, his eyes will look to the upper right
2020-09-09 Original text: There are three main ways to practice eye fixation: first, the method of opening the eyes, the second method of looking at the eyes, and the third method of taking into account the audience. .
2020-09-09 Original: 2) Practice the method of eye fixation No. 2: the method of looking at the eyes Practice method: look at your own eyes in the mirror without turning away from your eyes, and practise the following material in whispers, and practise it 20 times a day in the morning and in the evening.
2020-09-09 Original: ① Mr. Wang, good morning! ② tongue twister "four is four": four is four, ten is ten, fourteen is fourteen, forty is forty, whoever can say fourteen, forty, forty-four correctly is invited to try. ③ tongue twister "really rare": rare rare rare really rare, sparrows trampled the old hen, ants three feet long six, eighty years old man lying in the cradle.
2020-09-09 Original: (3) Practice the third method of eye fixation: take into account the audience method
2020-09-09 Original: What is the meaning of "stand fixed"? It means that when you go on stage, you should stand like a pine, stand still for three seconds before you speak, and when you finish speaking, stop for three seconds before you get off the stage.
2020-09-09 Original: (2) The second criterion of "standing still" is to stand still for three seconds before speaking. Why should we stand still for three seconds before speaking? This has the effect of "three stable": stable field, stable God, stable mouth.
2020-09-09 Original: Psychology has a method of training attention, if you can not make the brain to maintain absolute calm, then you can first focus on thinking about one thing, that is, only consider a problem
2020-09-09 Original: Cyclic practice **** is divided into five steps: walking, stopping, talking, stopping, walking. Specific methods are as follows: (1) walk: walk training from the stage to the stage. Requirements are as follows: ① line like the wind. Arms wide open, with a small pace from the left side of the stage in quick steps. ② Turn your head sideways and look at the audience. ③Smile and keep the smile until you get off the stage. (2) Pause: A pause after walking to the center of the podium. Requirements are as follows: ① After standing still, count "one, two, three" in your mind. ② The audience and the podium together with the count "one, two, three", the purpose is to remind the podium, but also to make themselves the habit of pause. (3) Speaking: Open your mouth and say the opening line - "Hello, teachers and students" (you can change the name according to the identity of the audience). Requirements are as follows: ① first face the audience on the left to say "teachers", then face the audience on the right to say "students", and then face the middle
2020-09-09 Original: between the audience to say "good day". Good morning, everyone". ② Look at the audience's gaze should be virtual not real, that is, the eyes should look at a piece of people, not a person. If you stare at only one person, you offend the rest of the audience. ③ Eye movement leads to head movement. When looking to the left, the head is obviously turned to the left; when looking to the right, the head is obviously turned to the right. I found in teaching, some students only move the eyes do not move the head, which will give people the feeling of thieves. (4) Stop: After finishing the introductory remarks, then silently count "one, two, three", and then begin to speak. Requirements are as follows: the audience and the person on stage together with the count "one, two, three". (5) Walking: When you have finished speaking, count to "one, two, three" and walk off the stage. The end of the speech, stop for three seconds and then get off the stage, the purpose is to achieve a good end, to avoid the fault of speech after pulling their legs to go. Requirements are as follows: ① in accordance with the requirements of the walk on stage, from the right side of the walk off the stage. ② Eyes looking forward, do not look at the audience.
2020-09-09 Original: Occupy the upper head is to exercise the lip and tongue muscles. Because when whispering, only the sound of air, but also to let others hear, so the mouth should be very exaggerated, lip and tongue movement is very big. For example, when you say "teachers" of "teacher", lips should be opened a little more; say "students" of "study", lips should be opened a little more; when you say "students" of "study", lips should be opened a little more. When you say "all teachers", "teacher", your lips should be more open; when you say "all students", "learn", your lips should be more rounded. In this way, the lips and cheek muscles will be exercised, it is powerful. Muscles a powerful, spit words naturally clear, the audience will be able to hear clearly.
2020-09-09 Original: What does it mean to be a beautiful god? It means that practicing the whispering method can make the person who goes on stage to speak calm and confident.
2020-09-09 original text: ② plus gestures, with a whisper to read an inspirational motto "people one of the": (left hand extends a finger) people one of the (right hand extends a fist) I ten; (left hand extends a fist) people ten of the (two hands extends a fist) I hundred. (Left hand outstretched fist forward) Hundred folds, (right hand clenched fist smashed into the left palm) dripping water through stone!
2020-09-09 Original: Whispering slow four steps "is the whisper training method from no sound to have Idea: 2020-09-09 Original: The sound of the four practice steps: ① whispering; ② small false sound; ③ small real sound; ④ in the real sound. The first step is to practice whispering, the main characteristic of whispering is that there is breath without sound. This step is the most important training stage of the "four slow steps of whispering" training method, through repeated practice of whispering, so that you develop a habit of speaking with tense abdominal muscles, Dantian force, the vocal cords are relaxed. The second step is to speak in a small hollow voice. What does it mean to speak in a small virtual voice? It means to add a little bit of sound mainly with the sound of qi. The third step is to speak in a small solid voice, that is, a little less qi sound and a little more sound, with the solid voice as the main voice and the qi sound as a supplement. The fourth step is to speak in a medium-solid voice, that is, there is no air sound at all, all solid voice, and with a medium volume. The medium-solid voice is the state of our usual speech. In the practice of "whispering slow four steps", from the beginning to the end, do not shout, shouting is easy to damage the vocal cords.
2020-09-09 Original: As the saying goes, it is better to speak ten sutras in a year than one in ten years. The material for practicing the whispering method is not in abundance, but in precision. Here we will provide you with some practice materials, practice 20 times every morning, 20 times at night, one hour a day, so that one month's practice, unconsciously, will develop the habit of speaking with qi in Dantian. Please remember the following words: The three armies can take command, the people can not take the will!
2020-09-09 Original: A simple move practiced to the extreme is a masterstroke! A genius is the one who repeats it the most times!
2020-09-09 Original:: Practice Materials for the Whispering Voice Method The practice materials we give you include an idiom, two tongue twisters and an inspirational motto. Why memorize them? Because it makes it easy to practice. Once you have memorized the materials, it is the same as putting them in your head. Whether you are walking or waiting for someone, as long as you have time, you can practice them as you see fit, so as to achieve the effect of water dripping through stone. 1. An Idiom: Hundred Refinements Make Steel Purpose: ① To practice the fluidity of breath; ② To practice the intonation of voice. "The idiom of "Hundred Refinements to Become Steel" contains the four tones of Mandarin, "Hundred" is the third tone, which is like descending from the middle of a mountain to the bottom of the mountain and then climbing to the top of the mountain. is the fourth tone, like going from the top of a mountain to the bottom, and then climbing to the top; "炼" is the fourth tone, like going from the top of a mountain to the bottom; "成" is the second tone, like climbing from the bottom of a mountain to the top again; "钢" is the first tone, like walking flat out on the top of a mountain. If you don't know how to use dantian qi, it will be difficult to pronounce these four characters.
2020-09-09 Original: To make the breath unobstructed, the speech voice subdued and pleasant to the ear. Requirements: ① practice with a smile; ② practice with gestures; ③ practice in front of a mirror. Pay special attention to the four tones of voice drawn with gestures, and use gestures to direct the change of tones. 2. Two tongue twisters (1) Four is four, ten is ten, fourteen is fourteen, forty is forty. Whoever can say fourteen, forty, forty-four correctly is invited to try. Purpose: ①Practice breath control; ②Practice spitting out the words lightly; ③Practice the cooperation between mouth and hands. Requirements: ①practice with a whisper; ②practice with a smile; ③practice with gestures; ④practice in front of a mirror. (2) Rare, rare, rare, rare, rare, rare, rare, rare, rare, rare, rare, rare, rare, rare, rare, rare, rare, rare, rare, rare, rare, rare, rare, rare, rare, rare, rare, rare, rare, rare, rare, rare, rare, rare, rare. Purpose: ①practice breath control; ②practice mouth and hand coordination; ③practice to make the language vivid. Requirements: ① practice with a whisper; ② practice with a smile; ③ practice with gestures; ④ practice in front of a mirror. Pay special attention to the gestures and expressions to exaggerate some. 3. an inspirational motto people a, I ten; people ten, I hundred. A hundred fold
2020-09-09 Original text: not to scratch, drip through stone! Purpose: ①practice breath control; ②practice mouth and hand coordination; ③practice speaking with passion; ④self-motivation. Requirements: ①practice with a whisper; ②practice with a smile; ③practice with hand gestures; ④practice in front of a mirror. Especially pay attention to the gestures should be strong.
2020-09-09 Original: Yu Shivei is the premier management trainer in China, and top companies are competing to invite him to do training, and the lecture fee is very high. Lang Xianping is a professor at the Chinese University of Hong Kong who became famous for exposing the counterfeiting case of Gu Daijun, the founder of the Greencore Group. When these two people speak, they both dance with their hands and eyebrows, which is highly infectious. I had the honor of being the host of their speeches, and I was very impressed with their "double dance".
2020-09-09 Original: Expression of feelings = 55% body language + 38% tone, intonation + 7% speech content
2020-09-09 Original: Deep impression = 77% visual + 14% auditory
2020-09-09 Original: . The inner law of speaking in life: Scene - Emotion - Air - Sound
2020-09-09 Original: 2. The inner law of speaking on stage: Dance - Scene - Emotion - Sound
2020-09-09 Original: .
2020-09-09 Original: Why is it that once you add the word "duo", you immediately have feelings? There are two reasons: one is the brain's blood flow increases, and the second is the human body movement rhythm. Let's start with the first reason, increased blood flow to the brain. There is a scientific reason that once you add movement, your speech is immediately emotional. Gu Yudong, a famous hand surgery expert and academician of the Chinese Academy of Engineering, pointed out in a research paper that when the hand makes simple movements, the blood flow to the brain increases by 10%; when it makes complex or powerful movements, the blood flow to the brain increases by 35%. This is the mystery of how making hand gestures can excite the brain. Why do people get sleepy after lunch? Because the blood runs to the stomach to help digestion, the brain appears to be lack of blood. When the brain is deprived of blood, people become sleepy and want to sleep. On the other hand, when there is enough blood supply to the brain, people are energized and in high spirits. Therefore, once the hands do powerful movements, the blood flow to the brain increases, and immediately have passion, spirit. Besides, the second reason is that the human body moves in a consistent rhythm. That is to say, muscle movement can lead to changes in the strength of the breath and voice.
2020-09-09 Original: There is also a speech training segment "balloon said", I let the students add a "duo dance" to practice, the effect is very obvious: Success (two hands outstretched thumbs) is like a balloon (two hands draw the shape of the balloon), you want to make this balloon and big and round (two hands put the shape of the balloon than drawing), you want to make this balloon and round (two hands put the If you want to make the balloon bigger and rounder (by drawing the shape of the balloon with both hands), you have to keep blowing (by puffing out your cheeks and making a blowing motion). Once you stop blowing (make a gesture of the referee calling a halt), the balloon will slowly lose its air (two hands than draw the balloon from big to small), until the air is exhausted (two hands a spread).
2020-09-09 Original: Let's practice this poem: (Hands in the gesture of farewell) Softly I go, (Hands in the gesture of greeting) Just as softly I come; (Right hand raised in the gesture of beckoning) Softly I beckon, (Right hand raised in the gesture of waving softly) Farewell to the clouds of the western sky. (Right hand shaking from top to bottom, imitating a soft willow branch) The golden willows along the river, (hands covering the face, making a shy gesture) are brides in the setting sun; (right hand pointing downwards, indicating pointing to the water waves) the colorful shadows in the waves,
2020-09-09 Original: (hands stroking in front of the chest) ripples in my heart. (Right hand pointing downward, pointing to the water plants) The green floating heart on the soft mud, (Right hand imitating the water plants swaying from side to side) Waving greasily at the bottom of the water; (Hands slowly spreading out from the center to the two sides, imitating the gentle water waves) In the soft waves of the Kang River, (Right hand extending the forefinger, indicating a water plant) I'm willing to be a water plant! (right hand points to the distance) The pool under the shade of the elm, (right hand makes a negative gesture) is not a clear spring, (both hands draw an arc, mimicking the shape of a rainbow) it's a rainbow in the sky (both hands make a kneading gesture) crushed between the floating algae, (eyes closed, both hands draw an arc in front of you) precipitated by a rainbow-like dream. (Eyes closed, hands outstretched in a groping motion) Searching for a dream?
2020-09-09 Original text: (hands imitating the action of a pole) hold a long pole, (hands from the center to the sides) to the grass is more green roaming, (eyes upward, hands make a gesture of embracing the stars in the sky) loaded with a boat full of starlight, (hands in the shape of a trumpet placed on the side of the mouth) in a starry night to play a song. (Shake your head.) But I can't sing. (Make a blowing motion.) Silence is a farewell song. (Put your right forefinger on your mouth. Don't speak.) The summer bugs are silent for me. (Put your right forefinger on your mouth. Keep your eyes forward.) Silence is the Kangqiao for tonight! (Hands do send-off action) quietly I left, (hands do welcome action) as I quietly come; (waved his right hand) I wave a sleeve, (continue to wave his right hand, slowly backward) do not take away a piece.
2020-09-10 Original: Therefore, we need to abandon repetitive action and learn imitative action. There are three types of imitative movements: figurative, numerical and azimuthal.
2020-09-11 Original: Therefore, in the training of "double dance", we should focus on "hand dance", and use "hand dance" to drive the "eyebrow dance". The "hand dance" will lead to the "eyebrow dance".
? 2020-09-11 Original: Excessive exercise can sometimes cause sudden death, very dangerous, walking exercise is the most appropriate. How to walk best?
2020-09-11 Original: three, five, seven. What do you mean by "three"? The best 3 kilometers at a time, more than 30 minutes. And "five"? At least 5 times a week. And "seven"? Exercise in moderation. Excessive exercise is harmful. What does "moderate" mean? Good metabolism, that is, exercise until your age plus your heartbeat equals 170, for example, if I am 50 years old, exercise until my heartbeat is 120, which adds up to 170. such exercise is good metabolism. Then, if you are in good health, you can do more; if you are in poor health, you can do less. Walking exercise should be measured.
2020-09-11 Original article. Plus Sword Fitch. He has a book of economics essays called "picking the lamp to see the sword", talking about current economic and social issues, the point of view is unique, the sword straight to the social hot spots.
2020-09-11 Original article. Those who love people, people always love, you love others, others will love you, so our interpersonal relationship will be very harmonious, our life will be very happy
2020-09-11 Original: life in the world, do not be afraid of before middle age - the biggest mistake is not dare to make a mistake; do not regret after middle age --The greatest regret is to have no regrets. This is the distillation of experience, the concentration of wisdom.
2020-09-11 Original: Shao Shouyi, a famous speaker and editor-in-chief of Speech and Eloquence, spoke four points of view when he talked about the standard of good eloquence, which made people memorable. He said, "Is there any specific standard for eloquence? We say that there are specific standards for eloquence. First, it should be reasoned, not nonsense, sophistry; second, it should be said, not cluttered, empty; third, it should be ordered, that is, organized, clear; fourth, it should be said, you speak vividly, imaginatively, lively, so that the audience is willing to listen. ...... have these four when we say, this person has eloquence."
2020-09-11 Original: In Chapter 4, we gave you a practice passage for the "Dance of Two", "Three Joys": "If you want to have a happy and joyful life, you have to do the 'Three Joys'. What are the 'three joys'? The first joy is called self-gratification, the second is called contentment, and the third is called helping others."
2020-09-11 Original text: helping people to be happy, also all four-word ideas.
2020-09-11 Original: I once took part in a TV program recording, the theme of the program is to discuss how to avoid "marrying the wrong man". I made three points: girls should stick to the cow theory, the bird theory, and the horse theory. The meaning of "cow" is "no colorful phoenix wings, the heart has a spiritual rhinoceros," looking for a husband, the two people's values should be the same, and the heart should be like the white texture of the rhino horn line like the same. The meaning of "bird" is "in the sky would like to be a bird with wings, in the ground would like to be a branch", to find and their own *** with the progress of the partner. The meaning of "horse" is that looking for a husband is like speculating in stocks, looking for a black horse, not a white horse. I compare married successful men to white horses, and boys with potential for success to black horses. We should look for boys who can endure hardship and suffer, as such people have a high hope of success in the future. One word represents one point of view, which is good to hear and remember. Two or three years after the airing of this program, some viewers came across me, still remembered me when I talked about the "three theories of animals" it!
2020-09-11 Original: 3. How do you make a story come alive in your speech? In order to make vivid stories appear in the speech, you need to find the story through a variety of ways: with the eyes to find, with the brain to find, with the hands to find.
2020-09-11 Original: 2. "4-3-2" speech precepts training If you want to achieve the effect of good listening and memorization of public speech, you have to follow the "4-3-2" speech precepts. The point of view should not be more than four words. We have introduced the principle of "a simple" has been said, the point of view should be concise, not more than four words, preferably one word, so that it is good to remember. (ii) No more than three points of view. Why? First, remember. If you talk about ten or eight points of view, the listener's brain is messed up, can not remember. The second is to speak through. As the saying goes, greed is not chewable, more than one point of view, it is difficult to understand each point of view, speak thoroughly. There is a management lecturer lecturer executive, five minutes to talk about nine points, only bone, no meat. The third is the most economical. We all know that the three-legged stool is the most economical as it is stable and saves materials. Speech is also the same, speak three points will be enough to make the reasoning clear. Speak too little, not enough comprehensive and thorough; speak too much, effort is not pleasing, so speak three points of view is more appropriate.
2020-09-11 Original: ③ When giving examples to illustrate a point, it is best to use two examples. In general, one example is too little, the audience does not have a deep impression of the point of view; three examples are too much, one takes up too much time, and the audience will feel the repetition of the audience, attention is not focused. With two examples to illustrate a point of view, you can play a role in strengthening the point of view, so that the audience to deepen the memory.