If you want to connect, don't jump too high. Jump hard again and try to keep your body upright. You can call your legs big at first, but then you don't have to use your legs hard, just use your toes hard. By the way, the shaking rope should have both a block and a pause, mainly relying on the wrist. If it is done well, three shakes are also possible.
Skipping rope is mainly about wrist exertion. This can save physical strength, and you won't be tired if you jump too much. Some people get sore when they jump too much, because the forearm swings with the rope. Furthermore, don't put your palms up, try to go down or the other way around. Palm down is more powerful. For example, the smash in table tennis. It is also important that your arms droop naturally, and don't open to your sides. Put your hands in front of your body (lean back slightly when jumping backwards) and don't leave your body. This will concentrate all the strength of the arm on the wrist and explode. Beginners don't realize the importance of these two points, because the technical content of single shake and double shake is not high, which can be reflected when practicing the difficult three shake or four shake. When the arm is open, it is easy to exert force, but the palm can't exert force and can't complete the next difficult action. However, more than 90% of the skipping athletes in China open their arms, which is unscientific and difficult to improve their level. So skipping rope should start from the basic movements. When you just practice skipping, you should consciously change your movements back, put your arms in, but don't be too nervous, keep your body straight but not stiff, and look straight ahead. Only when you get into the habit can you break through the difficult movements.
Learn the hand movements, and the rest is the feet. Take-off and landing are done with toes, and toes and heels need to be coordinated hard to prevent sprains. Remember not to land on the heel, or jumping for a long time will damage the brain, ankle and spine. Slight bending of the knees can reduce the collision between the knees and ankles when they touch the ground, and prevent injuries. The most important thing is to avoid stretching your feet forward after jumping, otherwise even the difficult high jump will not jump, and it will even be dangerous. You don't have to jump too high when skipping rope, so that the rope can pass through. When jumping, don't bend your body extremely, but become a natural bending posture. When jumping, breathe naturally and rhythmically. Some people think that skipping rope is a sport that easily hurts the knee, but according to expert research reports, the impact of skipping rope on the knee is only 1/7 to 1/2 in running. And as long as you can master the skills of skipping rope, your knees bend slightly and your toes touch the ground, you can reduce the impact on your body.
Light can move, but it cannot jump coherently. As mentioned above, the difficult movements may not be connected because of the open arms, but the correct jumping method may not be connected, that is, the problem of coordination. Beginners often can't master the rhythm when learning double shake. Jump a dozen times in one breath, and there is no rhythm. In fact, double shaking is a very simple action. After jumping a double shake, they need a pause time, and then they shake the rope quickly. After taking off, the rope passes through the feet twice, then they pause intermittently, and then take off ... Similarly, it takes a strong sense of rhythm to connect more than three shakes. Only by mastering the rhythm can they jump some routines, such as double direct flight-pulling flowers. The rhythm of skipping rope will be easier to master, you can breathe rhythmically by using the gap, and you won't feel tired if you jump too much. The practice of coordination is actually very simple. You don't jump in the air with a rope, but your hands should jump rope. Double shake can swing twice in the air, and three shake can swing three times. You can practice rhythmically with different movements, such as single shaking-double flying-triple flying-double flying-single flying-double flying ...................................................................................................................................., and then practice more with ropes. Don't stop immediately after strenuous skipping. Continue to jump rope or walk at a slower speed for a while, and then stop when the blood circulation returns to normal. After that, remember to do some stretching and relaxing movements to really end the exercise.
Sharp tools can do a good job. Only with correct methods, exquisite skills and reasonable equipment can you maximize your potential.