2, pumpkin seeds are rich in potassium, zinc, selenium and other minerals and trace elements, containing fatty acids, vitamin E, vitamin B, has the effect of lowering blood lipids and lowering cholesterol. Often eat pumpkin seeds with laxative, go to the food accumulation, weight loss has a regulatory role, weight loss patients should control the diet, do not overeat, should avoid eating greasy food, such as barbecue, fried food, you can eat more vegetables and fruits as appropriate, rich in vitamins and fiber, with laxative, detoxification effect. You can drink milk, yogurt, proper exercise, such as jogging, swimming, square dancing, can consume excess calories in the body, reduce fat accumulation, can reduce obesity. Want not to get fat, both pumpkin seeds or other foods in moderation, and to cooperate with exercise.