Cordless rope skipping is useful and exercise, as long as the movement is done right it is useful.
Skipping rope is an excellent way to lose weight, is a coordinated, whole-body, high-calorie-consuming comprehensive exercise for all organs. Through the whole body movement to the endocrine, circulatory, nervous, muscular, respiratory system to bring a unique physiological effect, just do 5 minutes of cordless rope skipping gymnastics can have a terrific effect on the human physiology.?
Introduction of Cordless Rope Skipping:
Cordless Rope Skipping is a novel sport skipping rope! Cordless jump rope was first invented by the American Clancy, the so-called cordless jump rope, is to use a kind of only two handles, and no rope tool to jump rope. Jumping process, the handle on the moveable object will make the user feel as if there is a rope in the hands of the movement, imitating the feeling of jumping rope, as long as the use of appropriate, the same can play a very good weight loss effect. It can record the number of times of jumping rope, the length of jumping rope exercise, and the number of calories consumed by the human body in the process of jumping rope.LED liquid crystal display screen, so that you can clearly see the number of times of jumping rope, the number of calories consumed in the process of using. This not only eliminates the inconvenience of jumping while counting in the past, but also allows you to see the calories consumed in the process of jumping rope, so you can enjoy the fun of exercise more. Wireless jump rope using sponge handle, feel comfortable and can be non-slip; at the same time, through the handle at both ends of the solid ball design, there is a sense of gravity, so that people feel the weight of the real rope, with the use of ordinary jump rope as the same feel.
Advantages of rope skipping:
1, simple action, convenient and easy to implement:
For those who are not good at jumping rope is a good exercise tool, do not have to worry about tripping over the rope and the termination of the jumping, despite the fact that it is not love jumping rope, but also be able to actively try this sport.
2, not subject to time and space constraints, but also to avoid disturbing people:
Exercisers can exercise anywhere and anytime, so that the limbs are fully active, especially for office workers, rope skipping not only solves the problem of small space, inconvenience of the movement, the sound is also small, and will not disturb others.
3, reduce the impact on the knee:
Compared with the ordinary jump rope, rope skipping rope no rope from the bottom of the foot through, do not have to jump up too high, the knee bending arc also do not have to be too large, reducing the landing weight on the knee, ankle impact, conducive to the protection of the knee and ankle joints!
Correct way to jump rope without rope:
1, knee joints throughout the slightly bent:
When jumping rope without rope we knee joints throughout the slightly bent, the forefoot on the ground.
2, core tightening:
The core needs to be tightened, the pelvic posture should be correct, try to feet together.
3, do not hold your breath:
Breathing varies from person to person, find a breathing rhythm that suits you, but do not hold your breath.
4, 10 minutes or so:
There is also the jump rope must be fully warmed up before, about 10 minutes or so can be.
5, joint cavity lubrication is not enough:
Not sufficient warm-up may lead to joint cavity lubrication is not enough, it is easy to let ourselves hurt.?
Rope skipping precautions:
1, jumping rope before the preparatory exercise, jumping rope after the full stretch. Before exercise to do a good job of effective warm-up, you can jog for a few minutes, stretch the thigh muscles, fully activate the body can avoid unnecessary sprains in the process of jumping rope. After exercise some people's leg muscles may appear congestion, swelling of the illusion, which is also many girls think that jumping rope will make the legs thicker, in fact, as long as you ensure that the posture of jumping rope is basically correct, do a good job after jumping rope full stretching of the legs, the conditions of the legs can also be given to the legs to massage relaxation, so that you can also make the leg lines more fluent.
2, to choose to jump rope in a flexible site. Rope skipping although you need to use the site is not much, but also try to choose in the flat, no gravel place, it is best to choose in the elasticity of the plastic field, want to jump rope in the home, you can also be in the home of the floor on the soft mat, to reduce the damage to the knees and ankles.
3, body fat rate is too high people are not suitable for jumping rope. The body's BMI value of more than 25 friends had better control the diet first, because if your body fat content is too much, the weight base is large, your lower limb joints may not support your body to jump up and down, easy to damage the knees and ankles, the chances of suffering from Achilles tendonitis will be higher, so it is recommended that friends with a high body fat rate to first reduce their body weight through other methods, and then try to jump rope.
The right direction to lose weight:
1, daily exercise more than 40 minutes:
There are a lot of weight-loss experts believe that a person if you want to achieve the effect of weight loss, then he must be enough time to exercise more than 40 minutes a day to see the effect, of course, these sports include many, such as walking, jogging, swimming, playing ball and so on. Jogging, swimming, playing ball and other sports can be, because as long as every day to adhere to more than 40 minutes of exercise time, then in this day time can help you consume about 400 calories, in this case the body fat can be well disintegrated will not accumulate in the body, and long to adhere to, your weight loss effect will be more obvious.
2, choose your favorite way of exercise:
Some people think that other people use this way to achieve weight loss, then they will follow this way, but I do not know that time will feel very boring, maybe others like not necessarily suitable for you, so do not in order to lose weight, blindly follow. Therefore, we have to properly choose some of their favorite sports to carry out is the king, for example, dancing ah, playing badminton, etc., I believe that these you will be more active to carry out, fully get exercise, your weight loss program thoroughly into your life, which is also a good choice, so why now more and more people like to dance square dance, I believe that this is the reason.
3, appropriate control of calorie intake:
Control of diet is the most important factor in weight loss, so every day try to take a little lower calorie food, but just can not be in order to quickly achieve the effect of weight loss to fast diet or dietary calorie control is very low, this practice is not recommended, because if a person every day intake of energy is too low for a long time then it is very easy to cause malnutrition, which will directly affect the weight loss. This practice is not recommended, because if a person's daily intake of energy is too low, a long time, it is easy to cause malnutrition, will directly affect the body's metabolic function, the body fat burning rate will tend to be slow, and thus easy to get the opposite effect, so the daily dietary calorie control in the 1500 or so is more suitable.