What's it like when your hands can't keep up with your brain?

It's the slow reaction. Sometimes it is clear that you think you have no problem, but you are always half a beat slow. When you see the ball hit by the opponent and want to catch it, you are always a fraction of a second off. A lot of people are like that. You get angry and anxious at first, but you get used to it. I'm now reaching out to my reflexes. For example, through some exercise to exercise body coordination, movement and some simple martial arts movements. This can find some video tutorials to follow and practice by yourself. If you can not, follow the big mom dancing square dance, is also a good choice.