How to Slim Chopstick Legs
Do you know how to slim chopstick legs? Chopstick legs refer to legs without a trace of fat, just like chopsticks, it takes a lot of effort to slim into chopstick legs. I'm here to share with you some moves on how to slim out chopstick legs, hope it will help you.
How to slim out chopstick legs 1
Slim leg method: massage cream
Choose a suitable massage cream for yourself, coated in the leg fat more fat places, gently massage for 15-20 minutes, at this time you will feel that there is some heating feeling, this is in the burning of fat, it is best to be in the bath every night after The best thing is to start massaging every night after the bath, after massaging in wrapping the cling film effect is more obvious.
Skinny legs method: leg lifting
Insist on lifting your legs for 10-15 minutes every day, no matter how tired you are every day, go home to the back of the bath, lying in bed, but also continue to lift your legs, because not only can you enhance the metabolism of the lower half of the body, but also relax your fatigue all day long, effectively eliminating the legs of the `edema', but be sure to let the legs tightly attached to the wall, presenting 90 degrees, and then the legs of the legs. wall, presenting a 90-degree effect.
Skinny legs method: bicycle
Aerial bicycle is a tried-and-true skinny legs movement, do this action is very easy, and do not need any equipment and preparation, and it is easy to help you skinny legs success, it is worth noting that it is best to be carried out on the bed, so that adhere to the time is also longer, and will not be too tired.
Skinny Legs: Grabbing Legs
Standing against a wall, lift one foot, grab the foot with your hand, and hold on to the wall with your other hand. In fact, this action does not specify how long you need to adhere to, mainly according to personal circumstances, but at least you should adhere to the leg to appear soreness can be Oh.
Lean Legs: Squatting
Squatting this action is relatively simple, but can not be underestimated, because the more simple action is the more physical Oh, it does not take long to make your thighs sore, of course, you harvested the results is also quite large Oh.
Lean legs method: stretch
5 minutes after dinner every day, stand against the wall, legs together, legs straight, all parts of the body as far as possible to present the same straight line, close to the wall, then hands clasped, palms facing upward to lift up, maintain 10-15 minutes can be.
Skinny Legs: Dance
There are some dances that are very capable of exercising the legs, especially ballet and so on, basically with the strength of the legs, and ballet not only can be skinny legs, but also can improve your own temperament, because ballet itself is a graceful movement.
Skinny leg method: skinny leg socks
If you feel that what exercise can not thin your legs, then try skinny leg socks it ah. However, if you use thin leg socks, the time is too long, and the feeling of wearing them will not be so comfortable, it is important to pick a thin leg socks that are effective and comfortable to wear.
How can a girl's legs become chopsticks at home?
1, scraping thin legs method
scraping thin legs method believe that we must not be unfamiliar with, we need to use to a cow horn scraping board, in our legs smeared with a good lotion or essential oils, in accordance with the acupuncture points from the top down to scrape, each acupuncture point should be scraped 20, to be fast, hard, until scraped out of the red road, first, from the left leg to start and then to the left leg, and then the left leg, and then to the left leg. Start with the left leg, and then change to the right leg. Note that the legs must be able to feel the burning sensation, but not too hard, scraping blood is not, so be sure to control the strength.
2, hot and cold water rinse thin legs method
This method is to ask us in the bath, the use of hot water and cold water repeatedly alternating rinse legs, the purpose is to strengthen the function of our vascular muscles, but also can effectively improve the circulation of the legs, but also to eliminate leg swelling, make the legs tight. However, this method is more suitable for friends with fat legs, if it is a muscular leg, you should choose other methods.
3, side lying leg lifting
This action is the main exercise is our inner and outer thighs, as well as our lumbar muscles, to do this action is to make these two parts of the body does not lead to flabby, slack. Then we need to rhythmically carry out this action, when we count one, the left leg up slightly above the head, count two, the legs return to the ready position, repeat this action 5-10 8 beat, and then the left leg up, static force 10 seconds, and then change the right leg to the same time.
Chopstick legs are very many female friends dream of leg type, then not everyone is born with a pair of good-looking legs, how to do? We can improve through the latter, the above methods are simple and effective, home can be thin into chopstick legs method, but pay attention to must adhere to.