When you encounter more pressure, learn to release the pressure, do a few deep breaths, make a phone call and friends to talk about it, soak in a hot bath ......, according to your current situation, choose the appropriate method to release pressure, do not put the pressure silently to the stomach to swallow, this will be on your body and mind to cause no small harm.
2, know how to plan time
No matter how much pressure you are under, you should know how to plan your own time, don't let the things in hand more and more chaotic, more and more bad. May as well take advantage of the ten minutes to sleep or eat breakfast on the daily things to do a plan, which will make your life full of organization and direction, the pressure will also be reduced.
3, learn to refuse
Learn to refuse is one thing we should all learn, especially in their own in the case of too much pressure, more should learn to refuse.
4, seize the key, focus a little
Many people have such an experience, when the pressure is high as if everything is not going well, what problems run out. At such times, we should learn to seize the focus, that is, the current give you the greatest pressure, the most urgent things.
Neglecting other things and focusing on accomplishing the current thing can often help you reduce stress.
5, seek help, appropriate show of weakness
The pressure is too great, too busy, may wish to seek the help of friends and colleagues around you, appropriate show of weakness will not give you points, but can promote your relationship with others.
Of course, do not always want to help others, this is not good, after all, others are also very busy. So when others help you, you have to be grateful.
6, well-prepared
For you to give you a huge pressure of things, but also to be well-prepared, only you fully prepared, will have a clear conscience, the thing to bring you the pressure will be reduced, after all, you have done your best.
7, strong inner, self-de-stress
When the environment gives you a lot of pressure already, if your heart is not strong enough, then you will be under pressure to grow exponentially, so we have to learn to be strong in their own hearts, to give themselves some psychological hints to think of things more simple, so that they can relax, give themselves to de-stress.