The most famous girls of the pot dance are as follows:
1, according to the query related to public information shows Chengdu Chunxi Road pot dance Zhaxi Qingtso, a beautiful Tibetan girl, Ganzi people, pure and beautiful, the dance is extremely good, the Tibetan dress decent and generous, is Sichuan, Chengdu, a beautiful business card.
2, yongji, full name yongji ram, chengdu pot Zhuang dance Tibetan beauty lead dance, net red seven, began to see yongji shocking color, fluttering Tibetan dance move chengdu, known as pot Zhuang dance queen.
3, West Rao sister is Chunxi Road street photography pot Zhuang dance a Tibetan dance women, because of its Tibetan dance elegant, posture moving, widely by the netizen's attention to forwarding.
Dancing skills:
I. Practice body coordination. Even many successful dancers, the very beginning of the body will be uncoordinated, so once this happens, our to do is to regulate the body uncoordinated, because the body is not coordinated there is no sense of dance, not accustomed to the rhythm of the dance.
Newcomers or poor foundation of the heat can choose simple introductory dance movements, the introduction of the movement will be simpler, the music will be moderate. In addition to listening to music to develop their sense of rhythm, free time can be heard in the music of their own rhythm, melody, drums are recorded, so as to higher strengthen their own rhythm, and slowly will become coordinated and will dance.
Second, enhance the rhythm. Listen to more music, listen to any music as long as they like hiphop, jazz, rock roll, pop, etc. This is a rhythmic exercise for the brain. This is a rhythmic exercise for the brain, followed by the body's practice of music, different styles of dance, let the body to contact. Updown and wave are also good ways to practice flexibility and coordination by exposing the body to different movements. Lastly, there is emotional rhythm, and the ultimate expression of dance is the expression of emotion.
No matter what the style is, the emotion will drive the limbs and the limbs will enhance the emotion. So in more listening, more dancing at the same time also practiced to the emotions or consciously to practice their own emotions, training their own for emotional control and rhythm.
Three, try to practice the control of strength. Strength control does take time to practice and strengthen. Generally speaking, through sit-ups and push-ups can increase the arm and mid-range strength improvement. Each movement requires force where it is needed. The thing to do is to apply the power that you have. What is important at the moment is to build up the muscles in the arms, abdomen and thighs as these are the three most important parts.
The method is very simple is to insist on 5 to 10 minutes a day to practice sit-ups, push-ups and weighted squats, the number of times can be between 15 and 25, I believe that after a month you will feel the difference. Also don't worry about thicker arms, thicker legs, or not growing taller. The usual amount of practice to see is not the case, the purpose is only to increase the action of the "explosion point" rather than to train themselves into a "fierce man" or "fierce woman".