My little hand children dance video recommended
Children and youth dance basic training knowledge
First, press the leg
This is the most basic training in the basic training of dance, respectively, the pressure of the front, the side, the back leg. The practice of leg press helps to open the ligaments of the leg joints. When pressing the leg, pay attention to the leg joints of the upright, the back of the foot to open outward taut, and keep the upper body of the upright. Press down until there is no gap between the upper body and the legs. Individual students ligaments are too tight, in the process of leg press, do not be demanding must be pressed down, maintain the correct posture, over time can lengthen the ligaments, to meet the requirements. Special attention should be paid to the hips. When pressing the side leg and the back leg, students are most likely to be out of the hips and oblique hips, which need to be corrected in time. When pressing the side leg, the hand on the same side holds the handle bar, the other arm is close to the ear, close to the leg and try to stretch as far as possible to lengthen the side waist. When pressing the back leg, be careful to keep the shoulders flat, keep the neck from shrinking, hold the head so it doesn't fall down, and stretch backward. Accompaniment: choose a strong sense of rhythmic music (Art Dynasty Art Night)
Second, shoulder pressure
This is to open the shoulder ligaments of the exercise. When you press your shoulders, keep your arms straight on the handle bar. The distance between your legs is slightly equal to shoulder width. Relax your head and spine, and feel the shoulder ligaments lengthen as you press down. Accompaniment: Medium speed, soothing rhythm 2/4
Third, push the back of the foot combination
The back of the foot varies from person to person, most of it depends on the innate factors, but we should not neglect the training. Before training, from the toes to the whole big foot back to be active; training, hands on the handle bar, chest up, abdomen and buttocks, feet together, stand, start from a single foot back training.
1-2 beat single foot heel up, five toes tightly grasping the ground
3-4 beat toes straight, to the wall to push, so that the whole instep taut crescent shape
5-8 beat change the other foot, the same action
double back exercises are also the same. Young students in this kind of training, attention is not focused, easy to look down to see their own and other people's movements, in the do push the back of the foot, the feet are easy to open, the back of the foot can not be pushed up, need to always remind and standardize the action.
Fourth, the pole training combinations
Children's dance training and professional dance training is very different. It is not possible to do the combination of movements on the handle bar with the same intensity and difficulty as the professional students. Unless you've been training for a number of years, you'll be able to achieve a professional level of difficulty and strength in your moves. Children and young people are lively and active, and like to play interesting movements, which requires teachers to pay attention to the structure of simple and easy to learn, students have the ability to do when arranging such combinations of movements on the handle bar. Fun to learn, will naturally stimulate the students' interest in learning, coupled with the teaching of students to give appropriate encouragement and praise, students accept the fast.
The basic combination of lever movements:
1 (two hands / one hand) hold the handle, a foot wipe combination
2 (two hands / one hand) hold the handle, a foot squatting combination
3 (two hands / one hand) hold the handle, a foot paddle combination
4 five feet, one-handed hold the combination of small kicks
5 five feet, one-handed hold the combination of moving the center of gravity
5 five feet, one-handed hold the shift Center of gravity combination
6 (two-handed / one-handed) waist-turning combination
These combinations are suitable for children and teenagers' physical fitness and ability to accept, with the continuous progress of students in all aspects, on the basis of which to increase the difficulty of the change of pattern, to achieve the requirements of dance training.
V. Kick back
Hands on the handle bar small eight part of the station, the knees should be taut, head up and look straight ahead. In the process of kicking back, the upper body to remain immobile, do not turn back sideways, crotch can not be loose, the back of the foot and the knee should be taut. Never lean forward. If in the repeated emphasis, students still do not do in place, you can first single contact control back leg that is, hands on the handle bar, lift one leg backward, correct the students' posture, and then excessive to kick backward.
VI. Split-leg jump
It is a combination of jumps with hands on the handle bar that prepares students to learn the middle big jump. When doing this jump, be careful to open both feet at the same time, one in front of the other. During the opening process, straighten the insteps and straighten the knees, and the higher the jump, the more open the legs are. When you hit the ground, close your feet together quickly and land on the ground with both feet together.
VII. Big Kick
It is the training to develop the strength and openness of the legs. Whether it's the front leg or the side leg, keep the upper body upright, the middle part of the body clenched, and keep your eyes in front of you. During the kicking process, it is also important to keep the instep and knee straight. Many students try to reach forward in order to touch their legs when kicking. When they do this, their necks retract, their heads go forward, and their knees bend, which is very unsightly. Therefore, before kicking the legs, tell them that it doesn't matter if they don't kick high enough, the most important thing is to maintain the correct posture. Under this premise, with hard practice, the legs will be kicked higher and higher and the ligaments will be stretched longer and longer. When the students make small progress, we should give them timely appreciation and encouragement. Some students often practice on their own at home, and the teacher can obviously feel the changes and improvements in the classroom, then it is more appropriate to give praise, otherwise it will discourage the student's motivation to learn. In addition to the body and legs to pay attention to, the two arms should not be ignored. In the process of kicking the leg, must ensure that the arm end flat, can not be relaxed down.
Eight, lower back
The age of the younger students waist flexibility is good, but the hands and feet are not strong, can not support the body, often with the head on the ground lower back. Teachers should give students with appropriate help, protect them, correct the posture of the waist, tell them the parts of the force and waist method.
Open your feet to shoulder width, straighten your arms upward, and open your fingers with your palms facing forward. When you lower your waist, lean your upper body back, lift your head up and look for your heels, and roll your body and hands inward towards your heels. When you're done, straighten your arms and knees as much as you can and keep your eyes on your heels.
For older students who have some basic skills, let them do the Waist Throwing Exercise to increase the intensity of the training. After the end of the attention to do back to the waist exercise: feet together squat down, hands clasped knees, head buried down. Teachers along the spine to do massage to students, to protect their spine from injury.
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