Saturday morning, I just did a homework, my whole body is cold and stiff, I went out to jump rope. But I could only do the usual ones, not the other patterns, so I asked my mom to teach me. Mom while doing demonstrations - while explaining the essentials of pattern rope skipping, hand and foot coordination, more practice on it.
I learned one after another, but still failed, but I did not sigh, not discouraged, I think, as long as you have confidence, you can do everything. Then I went on to jump, after failing many times, I finally jumped one, and then one after another, jumped eight in a row are successful, I am still not satisfied, and then jumped eleven, and then jumped twenty - one, I can finally continuous jumping rope, I am very excited.
I said to my mom, "I finally learned how to jump rope in a pattern!" I want to compare with you!" Mom said: "Okay." We went outside and mom said, "Let's start." Both sides have used their skills, tired and panting before the winner, mom won, I was very sad, mom saw my thoughts and said: "a failure is nothing, as long as you practice more in the future,
will become a master of the rope skipping." Later, I practiced more vigorously, I believe that one day I will become a master of rope skipping.
Failure is the mother of success, as long as there is confidence, perseverance, adhere to their own beliefs, you can do everything.
Learning to jump rope essay 2
In the past, I saw other people jumping rope can jump more than 100 a minute, I am very envious and would like to learn, but I asked my mother to teach me a lot of times I can't learn it, it is very unhappy, because of this, I heard what jump rope test, jump rope competition, others are scrambling to sign up, I am sad face.
Last week on Thursday in physical education class, Mr. Hou said that today to jump rope, I was surrounded by people are particularly happy, including boys, I was stunned to take the test how to do it! Really bad luck ah! The test began, I saw around the classmates are not a jump rope like me, some people can see that I do not know how to jump rope, fortunately, not many people know that I do not know how to jump rope, and soon the time is up, "one hundred and forty-one". Others reported how many they had jumped. I was embarrassed and said, "Fifteen." When I heard my classmates' ridicule, I realized that I usually seldom practiced jumping rope. Mr. Hou said I had to take a makeup test. I was very sad and angry at the same time, and I thought: I must go home and practice jumping rope, and I won't sleep if I can't do it well. The jump rope test was over before the test was over. Xie Yuchen asked me how many I had jumped. I didn't dare to say, Xie Yuchen comforted me and said: "Don't pay attention to them anyway they are this kind of character." Hearing this sentence I feel much better in my heart. Later, Zhu Dan taught me to jump rope, gave me a demonstration, and also said: "If you still do not know, you first throw the rope to the front of your feet, and then jump over as long as you master the rhythm, you will be able to do well."
When I got out of school, I had a picture in my head of learning to jump rope. Back home I tried to jump, finally learned, now I can jump more than eighty a minute.
A few days ago, the teacher told us to go back and practice "jumping rope by flipping backward and flinging both feet".
As soon as I got home today, I picked up the jump rope and jumped, I was very confident in myself and thought it would be a piece of cake, what's so hard about it? Last semester I also participated in the forward flinging two-legged jump competition! So, I began to practice, just up to a jump, and found that not as simple as I thought, hand and foot movements are not coordinated, either the rope moved, people did not move, or people moved, the rope did not move, the rope is often hit my legs, the pain I wailed. Did not jump a few times, my heart began to beat the drum. At this time, my mother saw my mind, kindly said to me, "do not learn not ah, this is a test, as long as you find the right method, more practice, you can learn, perseverance is victory! Hearing my mom's words, I thought: Yes, the teacher said "Nothing is difficult, as long as you are willing to climb". I jumped again, although this time the number of hits on the legs is less, but I have not jumped a few times, but I feel my arms and legs began to ache. I took a break and continued practicing, and slowly, I found the feeling and jumped better and better. Finally, I got the hang of it. I learned to "flip backward and throw the feet jump rope".
This time I not only learned to jump rope, and y realize: no matter what you do can not bow to the difficulties, as long as the perseverance, you can get success! Any achievement is the result of hard work!
Learn to jump rope essay 4Everyone has their own after-school life, some people like to run; some people like to sing, some people like to draw ...... but my favorite is jumping rope.
I remember when I was in the first grade, I saw students performing jump rope at school, and they were jumping on the stage. So a thought came into my mind, "I want to learn to jump rope too." As if my sister had read my mind, when I got home she picked up the jump rope and said, "Let's learn to jump rope together." I was so happy that I jumped three feet high. My sister demonstrated once to show me, and I couldn't wait to grab the rope from my sister's hand.
Unexpectedly, I was jerked by the rope, I was very painful, but I did not give up learning to jump rope. I picked up the rope once again, I held the handle, and at this time my sister said, "When jumping rope, you have to feet to, hands to, eyes to." Sister said and demonstrated, "Throw your arms upward with all your strength, and when the rope hits the ground, take your feet off the ground quickly." Following my sister's words I tried again and finally jumped one, but the second one was tossed down. My sister continued to encourage me, I then jumped, one, two, three ...... haha, I learned! From then on I insisted on practicing during the day, and at night even dreaming I would think about how to jump rope. After unremitting efforts, now I can jump 150 a minute. My mom even praised me for being awesome! A year later, I participated in the school's school games, won first place, classmates and teachers have cast an envious eye.
Rope skipping, not only let me know what to do all have to work hard, but also let me understand the saying: there is nothing difficult in the world, as long as you are willing to climb.
Learning to jump rope essay 5I recently learned to jump rope, jumping rope is really fun.
At the beginning of learning to jump rope, the hands and feet do not cooperate, the hands throw the rope to the ground, the feet have not jumped. Oops, oh my God! The rope hit my feet. Sometimes, the rope has not yet fallen, feet jumped. Other times, the rope was thrown so low that it hit my head. When I first learned to jump rope, I would only jump once or twice. Then my mom said: both hands should be balanced so that the rope can be flung well, and the hands and feet should cooperate. Mom also said: don't jump too vigorously when you jump, your feet land too vigorously, it will hurt your eyes. Don't jump too high, when the rope falls down, jump over it with a gentle bounce of the feet. Listening to my mom's words, my hand flung a rope, flung to the ground, I jumped gently with both feet together. One, two, three, four, a dozen times. Once, I even jumped forty-nine times, mom praised me: awesome! This is Kiki's highest record. Sometimes, I jump faster and faster and more and more anxious, the rope throws fast, the foot jumps too high, the foot comes to have time, too late to jump, it is messy. Mom would say: Don't be anxious, insist. Slowly, I learned to jump rope, really happy.
Learn to jump rope essay 6I like to jump rope, a thin jump rope can change a lot of styles, can bring me a lot of happiness.
When I started to learn to jump rope, I could only break off one by one to jump. Jump very slowly, but also always jump one or two on the break, hands and feet are very uncoordinated, often feet and hands are not in an action, the rope has been thrown over the feet have not left the ground to jump up. Always jump bad, I began to lose confidence and patience, do not want to learn to jump rope again. My mom saw my impatience and told me, "You can't be impatient in anything, you have to be patient and persistent. If you give up when you encounter difficulties, you will never learn the real skill, you have to learn to persevere. Only persistent efforts can succeed!"
Encouraged by my mom, I started practicing again and again. I practiced according to the decomposition of the action, I first jumped my feet over, and then the rope in my hand followed the swing over. Skilled mastery of the action, slowly I accelerated the speed of the rope, even if I am not careful in the middle of the jump wrong break, I do not give up. In this way, I practiced again and again, slowly speed up, I finally learned to jump rope, mastered the basic skills. I was so happy.
By learning and practicing jumping rope, I understand: do things with patience, perseverance, as long as you insist on the final victory!
Learning to jump rope Essay 7
In the past, I was always bad at jumping rope, and I could only jump one or two at a time.
When I was jumping rope in gym class, my classmates always laughed at me, and I was so angry that I hid by myself and didn't want to pay attention to anyone. I thought to myself: why can't I jump well? Like a clown to be laughed at, am I dumber than others?
After I got home, I told my mom about it, and she said to me: "It's not that you're stupid, but your coordination is not good. As long as you yourself often practice and master the skills, you will naturally jump well." Since then, I insist on jumping ten minutes every day, and remind myself all the time that I must learn to jump rope.
At first, I could only jump four or five times each time, and I thought to myself: "I have to continue to work hard, and I must be able to do what others can do". In this way, after continuous practice, I jumped more and more, finally can jump dozens of consecutive. I hurriedly called my mother over, once again jump to her, my mother saw me jump dozens of breath without stopping, happy to praise me: "Son, you're making progress! Jump really good."
I heard, the heart is happy, jumping more vigorously.
I'm sure you know how to jump rope, but do you know how I learned to do it? But do you know how I learned? But do you know how I learned it? Or let me tell you.
I remember when I was five or six years old, I jumped rope or first throw the rope in front of me, and then jump over the rope. This is my first form of jumping rope. Now, you must be anxious to know the second form! Don't worry, listen to me slowly.
The so-called second form, that is, in the first grade, the teacher told us to learn to jump rope, because it is certainly useful in the future, I do not think, I thought: hmmm, what is the use of jumping rope? There is no rope skipping program in the Olympics. But the teacher made jumping rope a homework assignment. I had no choice but to practice jumping rope in the yard as soon as I got home. Originally thought that jumping rope is quite simple, not just a rope thrown over the jump. But began to jump on the old trip, body, face was scratched several painful, I was angry, the rope a drop, go away. Unexpectedly, in a few days, the teacher actually said, one minute rope skipping to test, competition. This can put me anxious, as soon as I arrived home to practice one-minute rope skipping. Time and again, I started confidently but in return, I tripped and fell, and started over again. Tripping, starting over, I kept repeating these moves. I wanted to give up, but I persisted in the end. Finally, the battle results came out, I can jump more than 100 times a minute.
Now, I not only know how to jump rope with both feet, but also will jump rope with one foot, reverse jump and other patterns.
Learning to jump rope essay 9Today I was free to read the text at school, suddenly, the teacher gave the order: "point to the name of the students to the sports group," we quietly listen, the teacher pointed to my name when I was excited, quickly and a few students came to the sports group. The teacher said: "Say 7:00 a.m. to the school, the afternoon after the second class practice for 30 minutes." I was tempted to give up, but the teacher said: "This is good for your body Oh!"
Back at home mom also said: "This is a great help to your junior high school sports." I have confidence. Came to the school, the teacher first taught us to press the legs, move the wrists, running, lifting the legs, after these projects, we began to jump rope, I did not start a minute only jumped 50, the teacher told us to jump when the leg taut, the wrist 60 degrees turn, jump rope to the ground to convey to the brain to let your legs a little bit of jumping so that it is the regular jumping method. We began to learn the teacher's mold jump rope, the second 80, 100, ....... We did not white the results of hard work in the past few days to return it!
By now I can jump more than 200 a minute, I've been up early in the morning and late at night to exercise to meet the new city rope skipping
Competition, we have to represent the East Street Elementary School rope skipping competition, is not an easy thing to do. I'm going to stick to the end, can not slacken their oh! Because I am the president of the physical education class!
Learn to jump rope essay 10A Sunday morning, I was watching interesting cartoons with great interest, suddenly I heard my sister is calling me: "Chenchen hurry up, do not watch TV, let's go to learn to jump rope!" I froze at once, thinking, "Jumping rope is my weak point! Should I go or not?" My sister seemed to have guessed my thoughts and said, "Coward, you don't even dare to do this, I'll go if you don't." "I'm not a coward, I'll go!" My sister and I got on our bikes and set off with two ropes.
Soon the park, the destination for learning to jump rope, arrived, and my sister took out two heels of rope from the bike. Sister first gave me a demonstration. I saw my sister first put the rope behind me, two hands to take the ends of the rope, and then throw the rope forward, two feet followed by jumping over the rope. In this way, my sister jumped more than 180 times in one minute. I was dumbfounded and a little jealous of her. After watching this demonstration of my sister's, I also thought that jumping rope was good to learn, so I confidently said to my sister, "Let's start!" When I started to learn, my rope and my feet were a little bit out of tune with me, and the rhythm of my feet and the rope were always out of sync. When I wanted to jump up, my two feet always didn't jump, and when I wanted to throw the rope forward, the rope always did the right thing with me and didn't go forward. When my sister saw that I had learned to do this, she kept saying to me over and over again, "When the rope goes forward, stay close to the ground in order to jump." Although I kept practicing, the result was still failure. I was a bit discouraged and said to my sister, "I won't learn anymore." My sister said seriously, "Haven't you ever heard that there is nothing difficult, as long as you are willing to climb?" I listened and had to practice again. I put the rope at the back, then the rope flung forward, at this time I jumped over the rope when it was close to the ground, then flung it forward again, my feet followed the rhythm of the rope and jumped slowly, this time I finally remembered my sister's words. I picked up the pace and tried to jump fast. The first few times I couldn't always get my rhythm together either, my feet or the rope always had to be a few beats slower or faster, and there was one time I messed up my jumps and ended up tangling my own feet and falling down! Whenever I was about to give up, my sister would always tell me, "Try again! Remember to jump with your toes up when you jump fast." I jumped every time as my sister said, but every time I had to step on the rope or jump a beat faster or slower. When I was completely discouraged, I thought again in my mind and decided to jump again. God, this time I was able to do it! I could just see the rhythm of my rope and my feet blending together, the rope swinging forward and backward, and my feet jumping with a beat. "I got it, I got it." I cheered happily.
Just because I learned to jump rope, I won second prize in the sports meet at school with 159 down.
This time I learned to jump rope not only let me know a truth, but also let me learn to jump rope, I am so happy!
Learning to jump rope essay 11Speaking of after-school life, I like a lot! Among them, the favorite is jumping rope.
I remember in the second grade of the Games, won the sixth place in the pediatric women's rope skipping, even if it is the sixth place, but I personally think it is very good! Maybe it is a sense of honor, after this incident, I found myself beginning to like jumping rope.
After that, as long as I was free, I would go to the yard of my house to practice jumping rope. First of all, first of all, let my father's cell phone timing, of course, the timing of the cell phone is to 1 minute after the clock it will naturally ring. The first thing I did was to practice, going up fast and slowing down. Not long after, a minute is up, no more, no less, exactly 100. Ha, exactly one hundred, ha ha! After resting for a while, I started to jump again. Unconsciously, a minute past, this time jumped 150. Because I can't do sports, jump for a while on the tired, so I went back. In my mind, I thought, wait for the afternoon physical strength is better in the next jump!
Jumping rope is my after-school life, do you also think it is very fun?
Learning to jump rope essay 12My after-school life is colorful. Especially learning to jump rope makes my life full of joy.
The first time, I learned to jump rope in the playground. The teacher said, "Jump on your tiptoes." The teacher said, while making demonstration movements. I went to do what the teacher said, and it felt very simple. It turned out that jumping rope is not difficult! I was feeling good in my heart, but I was careless, and the rope was wrapped around my ankle, and I fell down on the grass. It was not easy to pull down the rope around my leg. Seeing me make a fool of myself, the other students who were learning to jump rope laughed. I felt ashamed, but my teacher encouraged me by saying, "If you fall down, get up and continue! To learn to jump rope, you must have confidence!"
I still have some grasp is not good, jump a few to step on the rope, jump a few to step on the rope, the heart is very anxious, straight scratch their heads, are going to cry. The same chemical also have encouraged me, do not be discouraged. I then practiced repeatedly according to what the teacher said, and did not dare to be careless at all, I am afraid that the rope will bind their feet again.
"There is nothing difficult in the world, only afraid of people who have the heart." After a period of practice, I finally learned to jump rope, really happy! Although the jump is not so good, but I must continue to practice more after school, I must jump more and more, and get good results.
Rope skipping not only enriches my after-school life, but also exercises my body, and more importantly, tells me that I have to focus on what I do.
Learning to jump rope essay 13One day, my mom taught me to jump rope, and at first I couldn't jump one. Later, my mom patiently taught me to jump rope.
Mom said, "As long as the heart can do anything successfully." Mom began to teach me to jump rope, she demonstrated while saying: "To first jump rope than straight, and then dump the jump rope to the feet, dumped to the feet, a jump. As long as you have patience, perseverance, and insist on practicing, you will definitely become a master of jumping rope." I insisted on practicing every day, my legs hurt and I didn't complain of pain, my arms hurt and I rested for a day and then I continued to jump. Insisted on a month, I will jump a, two, three ...... kung fu is not a success, I jump rope faster, the rope is like my good friend, and I work very well together.
Later, I would jump lace. Every day after school, I will jump rope in front of the house, attracting some adults and children to watch, hear their tsk tsk sighs of approval, applause, my heart sweet, special sense of achievement. Now I have a few apprentices to learn to jump rope!
Learning to jump rope essay 14I saw my schoolmates are jumping rope, very envious, so I asked my mother to buy me a jump rope.
At first I picked up the ends of the rope and threw it with vigor. "Oops!" I yelled, it turned out that one foot did not leap over, mixing me down. There are many cases like this, either I was thrown down, or the jump rope threw himself.
Gradually, I was a little impatient, threw the rope to the ground, sat aside and sulked. I thought: you this broken jump rope, three times to set me up, humph! Mom came back, saw the jump rope on the ground, understood everything at once. Mom came to my side, said to me seriously: "not the jump rope, is that you are discouraged; as long as the deep work, pestle and mortar into a needle. Failure is the mother of success, go for it!"
I listened to my mom's words, picked up the jump rope on the ground and began to jump. This time, I flung out the jump rope with hope, and it was not biased, both feet jumped over. I was happy to jump three feet high, I succeeded, but I still want to let the jump rope from my feet again and again, another success.
Finally, the jump rope was trained by me, just a little slow. But it doesn't matter, as long as the work is deep, the iron mortar and pestle are sharpened into a needle.
Learning to jump rope essay 15Today, I learned to jump rope with my sister. But I was scared because I was afraid that I couldn't learn or jump well.
Almost started to jump, I followed my sister to do the warm-up exercises: stretching, bending, pressing legs. Sister pulled the rope hard, both hands holding the ends of the rope, threw up the rope, two feet kept jumping. Slowly, Sister picked up speed. "Whoosh!" The rope raised the dust, I was so envious that I couldn't help but applaud. Sister still kept jumping, a moment cross jump, a moment of one-legged jump, see me dizzy, almost out of breath. At this point, my sister stopped, gave me the rope and said, "You jump!"
I took the rope, but somehow, either I stepped on the rope, or the rope set hair. I stomped my foot and said angrily, "No more jumping!"
At this time, my sister came over and said, "Don't be discouraged, do everything with patience, learn well, will be!" So, I regained my courage, and once again began to jump ......
Today, although I learned to be very tired, but very happy!