Cardiovascular patients, in the winter time need to pay attention to what?
Winter consumption of the elderly will be a lot, if the amount of exercise is too large, then it will consume too much energy, aggravate the burden on the heart, so that the elderly in the winter exercise must be appropriate, do not do strenuous exercise, you can do some gentle movements, such as playing Tai Chi, slow walk, walk, etc., of course, square dance is also a good one.
a
1, avoid cold
Winter is a high incidence of cardiovascular disease, because the cold often causes the elderly coronary artery contraction, resulting in myocardial ischemia, aggravating the heart load.
Countermeasures: blood vessels are not good for the elderly to go out at any time to pay attention to keep warm.
2, avoid going out too early
Winter morning, is the lowest outdoor temperature time period, go out and easy to cause to cold and cough, easy to trigger cardiovascular disease; and the sun did not come out before the oxygen content of the air is too low, go out to work out, it will cause insufficient oxygen supply to the blood, easy to induce cardiovascular disease.
Response: In winter, the best choice for the elderly is to go outdoors after 10 a.m. when the sun comes out.
3, avoid sleeping with your head covered
b
Winter many elderly people are afraid of cold, they will sleep with their heads covered, but sleeping with their heads covered will reduce the oxygen content in the nest, carbon dioxide and so on, so that the normal respiration is affected, and even lead to asphyxiation, or induce cardiovascular disease.
Winter everyone in the bath time is usually very high temperature, in fact, this is not recommended, if the elderly use too hot water to bathe then for the body is a certain degree of danger, in addition, bathing is also not suitable for a long time, a long time, the water temperature is too high bathroom inside the water vapor will be too much, resulting in a lack of oxygen, the elderly is very easy to insufficient oxygen caused by the cardiovascular and cerebrovascular diseases, so it is not suitable for a long time. The onset of disease, so that winter bath try to control in about ten minutes.
c
Cardiovascular patients in winter should be how to take care of their own related to the introduction you should understand, hypertensive patients and friends in winter is very dangerous, if you do not do a good job of care, then it will lead to a lot of diseases, the majority of cerebral infarcts are because of high blood pressure caused by folk, myocardial infarction is also related to high blood pressure in winter, but also to control the blood pressure, to maintain a calm mind, and to take antihypertensive medication every day. And to take antihypertensive drugs every day, do not change drugs at will, it is best to eat more food is conducive to stabilizing blood pressure, so that you can reduce the chances of cardiovascular and cerebrovascular disease attacks.