1. Do the two steps (steps) of the action is the same, like looking in the mirror?
This is the most important point.
Forward and backward should move the same distance in both steps. The angle with the ground when the foot is behind should be equal to the angle with the ground when this foot is placed in front
Knee's should be raised to the same height in both steps.
2. Is the distance between the feet correct?
All of this can be left to chance as you get better at it, but a good place to start is with your feet slightly wider than shoulder-width apart, and with your front and back feet
equidistant from the centerline of the body (i.e., the front and back are the same distance from each other, with the centerline of the body as an imaginary line). This is
important when jumping with a partner or in a crowd, so that you don't take up too much space or avoid being blocked.
3. Are your knees at the correct height?
If you find that you're leaning forward and backward like a child scampering across a square (you should have scampered as a child, lol), then you're lifting your knees too high.
When you're jumping great this may be for a more dynamic effect (twitchy emperor ah ~), but just started when the feet up from the ground 10-15cm is enough.
This makes it easier for you to learn control, as well as looking more cerebral like a child scurrying around the house at speed.
4. Is the heel cocked?
Make sure your feet are flat throughout. You can be spontaneous after you have mastered the basics, and start with the soles of your feet perfectly parallel to the
ground. Make sure you don't cross your heels when pulling up the back foot (keep your feet flat). This is also good for balance.
5. Is your balance concentration stable?
This should be self-evident, but I find that almost no one does it. Keep your center of gravity at the point where your body's center of gravity is when your legs are parallel in both steps.
It is possible to change the center of gravity during transitions with a view to perfecting the movement, but it is
very important to do this in a way that running man is controlled.
6. Did you lift your head and hold your posture upright?
How do you look at a passing Pretty Man when you're staring at the ground? If you're staring at the ground when you're talking, it makes you look like you're nervous and shy, so why
is it different when you're jumping on shuffle? So keep your posture confident (don't get nervous) and look up coolly with a smile on your face. It'll make you look like a really good dancer faster than doing anything else
.
7. Are you trying to be faster and quicker?
If you're exploring and learning, then when practicing you'll want to slow down and know that you've got the basics perfected, and then gradually speed up.
8. Are your legs parallel in the two-step movement?
Also be aware that the feet are flat. Most people seem to pull their legs back like they are fighting. The legs don't have to touch, but they do have to be parallel.
9. Are you focusing your mind on the movement of your legs and letting your arms move freely?
If you are then you must stop immediately. The reasoning for this is the same as in point 6 about confidence. The arm movements should be in time with the music
and not too fast. The mind should be focused on the upper body, especially the arms. This will make you look controlled and in place. Practice
Keep practicing until your legs can be moved subconsciously at will.
10. Have you practiced on different surfaces?
To make sure that your running man is proficient now, you can test it by jumping off a rough surface in a club if necessary.
It's also shoe related, you should be able to do it on any surface in any shoes (try it)
Beginner Heel Dot Practice Dance Song Download Address /c09hmx3922