Ballet information

The earliest ballet originated in Italy, from the 15th century, the evolution of the aristocratic palace performance, when the subject of ancient legends, both dance, mime, song and recitation performances, and luxury costumes sets and musical accompaniment. In France during the period of Louis XIV, ballet has been the rapid development of the establishment of the first Royal Academy of Dance, the ballet training for the standardization of research and finishing, to determine a set of ballet action system used to this day. Ballet is a kind of anaerobic exercise, the basic movements of ballet as a training content, its fitness strength is the amount of general fitness sports can not be compared, open, jump, straight, standing is the four elements of ballet, with the contraction of muscle fibers, so that all parts of the body to develop a balanced and graceful posture, while in the melodious music accompaniment, so that the beauty of the intuitive and subtle show. Modern hot dance is not all passionate, bold, it is soothing and relaxing dance steps, it is compatible with the elegance of ballet!