Adenomyosis patients can not be strenuous exercise, such as sprinting, basketball, soccer, etc.. These sports are faster and more intense, which can cause adenomyosis patients to suffer from menstrual cramps and uterine bleeding, and also aggravate the condition of adenomyosis to a certain extent, making it difficult to treat, so patients are reminded to avoid these sports in their daily lives.
Of course, it does not mean that patients with adenomyosis can't do sports, adenomyosis patients can be appropriate in their daily life to carry out some of the intensity, low technical requirements, physical exertion of small sports programs, such as yoga, walking, social dance, Yangge, etc. In addition to the adenomyosis, the adenomyosis patients can also be used in the daily life of the adenomyosis patients to do sports. In addition, adenomyosis patients friends in the daily appropriate light exercise program will also stimulate the brain secretion of endorphins, so as to alleviate adenomyosis caused by dysmenorrhea phenomenon.