Life has done those bad and good
Life has done those bad and good, with the gradual improvement of people's living conditions, people are also more and more attention to their own health. But there are some people do not care about their own body, wantonly indulge themselves. Here I come to talk to you about the life of those who have done those bad and good things about health.
These 7 bad things in life are not good for health
Hard to relieve stool
For heart disease patients, constipation is a very risky factor to induce myocardial infarction. The famous comedian, Ma Ji, had an accident while sitting on the toilet.
When constipated patients defecate, too much force will cause an increase in abdominal pressure, blood pressure, and the heart rate will accelerate. This leads to an increase in myocardial oxygen consumption, the myocardium undergoes severe and persistent acute ischemia, plaque rupture in the coronary arteries, triggering thrombosis, leading to myocardial infarction, and therefore easily triggered myocardial infarction.
Therefore, the elderly, habitually sedentary people, hypertensive patients and people with a history of heart disease should avoid sudden force. Usually eat more vegetables, fruits, to avoid dry stools, if necessary, with a bit of Keseru and other auxiliary drugs, stool as little as possible to force.
Large amounts of alcohol
Alcohol causes brain excitation, accelerates heart rate, increases blood pressure, and can induce arrhythmia. For those with cardiovascular disease, it can induce coronary artery spasm or acute myocardial infarction.
And, the idea that sipping is good for your health is also wrong.In August 2018, The Lancet published an article stating that drinking alcohol directly contributes to the deaths of 2.8 million people worldwide, and that the safest amount of alcohol to drink is 0, that is, no alcohol to be good for your health!
Mood depression
Mood depression is not a small problem, it can be really "sad"!
When you're sad, the sympathetic nervous system secretes a lot of hormones that cause the heart to beat faster, the arteries to constrict, and the heart to pump less blood, which can lead to symptoms such as heartburn, shortness of breath, and shock.
It is recommended to keep a balanced mind and not to be too happy or too sad.
Overeating
Overeating is also a cause of heart attack!
After a person has eaten too much, in order to digest the food, a large amount of blood is transferred to the stomach and intestines, and the blood supplied to the heart is relatively reduced, thus aggravating myocardial ischemia and increasing the burden on the heart. If you eat too much grease and consume too much fat, it may also lead to an increase in blood viscosity, promote thrombosis, and trigger myocardial infarction.
Smoking or passive smoking
Even for people without underlying coronary artery disease, smoking can lead to vasospasm and heart attacks.
Cigarettes contain nicotine and carbon monoxide, which enter the bloodstream with the smoke and cause vasoconstriction and rapid heartbeat, leading to coronary vasospasm, which can lead to heart attacks. In addition, nicotine is also easy to cause platelet adhesion and occlusion, prompting the formation of atherosclerotic plaque and increase, once the plaque falls off, it will become a thrombus, at any time may be blocked blood vessels life-threatening.
So, for your own sake and for the sake of others, quit smoking! It's never too late!
Eating too salty, too sweet
Too salty, sodium intake, will lead to increased blood pressure, plasma cholesterol, aggravate atherosclerosis; intake of too sweet, easy to rise blood sugar, so that the blood triglyceride synthesis increased, are not good for the heart.
"Dietary Guidelines for Chinese Residents (2016)" stipulates that the daily salt intake of adults should not be more than 6 grams; and added sugar intake should be controlled at 25 grams or less, and should not exceed 50 grams at most.
Sedentary
Sedentary will also be very "sad", will multiply the incidence of cardiovascular disease!
Sitting still, blood circulation slows down, and over time will make the heart function decline, causing myocardial atrophy. Especially with atherosclerosis and other diseases of the elderly, sedentary blood circulation slow easily induced myocardial infarction and cerebral thrombosis.
So, sit for an hour to get up and move around for 10 minutes.
Life has done those bad and good things 2
Life is good for health
1: high blood pressure in the morning, get up and drink some warm water, have the conditions to drink self-grinding soybean milk,
2: breakfast to eat a good meal, this depends on your conditions and environmental factors to decide, do not eat greasy.
3: midday eat full, have stomach problems eat more meals, less meat, seasonal vegetables are better, locally grown vegetables with less pesticides, eat very few insect dishes, such as summer do not eat greens, now eat greens at this time of the year is very good.
3: dinner eat 7 points full, eat a good rest for half an hour and then take a walk, square dancing, outside the cold on the home exercise exercise, flinging hand or not, don't always sit and watch TV.
4: Don't eat after 9 pm. The first thing you need to do is to let your stomach rest.
5; do not go to bed more than 10:00 pm. You can also drink some warm water when you get up in the middle of the night for WC.
Grains and cereals are the essence of the usual can cook porridge to eat, buckwheat to lower the three highs, millet can calm the mind, radish, mushrooms can not be less throughout the year.
6: Life in the world but a hundred years, the mind to be good, when angry, think of others is not, find their own guilt. Good heart, do good deeds, educate your children and grandchildren, society will develop.
life has done those bad and good things3Life pay attention to these points, or conducive to a long and healthy life
Regulate diet
From the diet of energy to maintain the body's health is very important ', so a healthy diet is very important to maintain good health. On the contrary, unhealthy eating habits can threaten physical health.
In your regular diet, you should eat more coarse grains, avoiding too fine a diet, and you should also eat more fruits and vegetables, supplementing the nutrients needed to maintain good health.
You can't be biased, picky, and do a balanced diet, all of which can make a person heal quickly after a cold, thus improving the body's immunity and maintaining good health.
More physical exercise
Appropriate physical exercise can accelerate blood circulation, promote metabolic function, improve people's ability to resist the virus, often participate in physical exercise, can enhance the human body, some of the small illnesses rely on their own immunity to overcome.
Maintaining a good state of mind
There is a word called depressed, is that people are entangled in one thing, has been unhappy to lead to a disease, and ultimately exhausted, so that a good state of mind is a guarantee of physical health.
Before someone did an experiment, angry people exhale gas can kill a mouse, this is because when people are angry, the body's hormone secretion is not balanced, resulting in unhealthy body.
So keeping a positive outlook, treating everything with a normal heart, and letting your heart be full of sunshine is an important aspect of ensuring good health.
Sufficient sleep
Sleep is the most important and basic way for people to rest, and during sleep, various organs of the human body can also be rested to provide protection for the next day's continued work, and sufficient sleep can also improve the immune ability of people.