Middle-aged women belly and butt fat fat, want to restore the beautiful shape of the young, practicing inverted or square dancing body better?

Lying on the bed legs together, do the two heads at the same time cocking action, 8 times a group, even do 10 groups, gradually increase, can reduce belly fat;

Standing on the ground with both hands on the wall, the two legs were backward as far as possible to lift up, 8 times a group, even do 10 groups, gradually increase, can reduce the buttocks fat.

I hope you can help.