As the winter weather will become cold, if the outdoor fitness is very easy to get wet, if the rain and snow more cities, may be winter for those who want to outdoor fitness to come, it is relatively ruthless, so I personally recommend that there are two choices, one is at home with a small amount of equipment to carry out some training, such as the open and close the jump, high leg, squatting jumps, and so on, for the fat-burning is a certain help, and if there are conditions to recommend to go to the gym treadmill running, equipment area according to their own situation, planned training are available. If you have the conditions of the recommended to go to the gym treadmill running, equipment area according to their own situation to carry out planned training are available.
While the winter to everyone's feeling is unusually cold, are not willing to get out of the nest, or leave the heated room, but people are not long-term immobilization is not, in fact, the winter is not too much personal advice too much outdoor exercise, wear too much training will not make the body open, but wear too little and easy to catch a cold, so in the winter fitness, try to choose some of the indoor basic activities.
If you want to exercise at home, you can carry out those fat-burning training, as well as according to their own situation according to the fitness related APP can learn you to the body of that piece of muscle like more perfect or lose fat parts of the targeted training. Need to buy a yoga mat at home, fat loss, I recommend that you do fat-burning exercises, as well as flat support, etc., but because of flat support and so on, many people in fact, for the part of the force is not very good, for this piece of abdominal reduction, you need to own the part of the force has a certain perception of how to force. Of course, the belly roll is also a good way to reduce the belly of a movement, but the premise that you need to carry out enough aerobic exercise, or fat-burning after some gym exercises, in the belly roll so that the effect is better.
If you choose to work out in the gym, in fact, the limitations are not so much, because the equipment is complete for the fitness effect is certainly better than at home relatively speaking, if you want to carry out aerobic exercise, I would recommend that you use a treadmill, but also to some of the coaches in your gym to ask for advice on some of the problems, you can have a purposeful target for training, if you have a high fat content, you must need to have a treadmill, but you can also use a treadmill, if you want to use a treadmill. If you have a high content of fat, you must need to carry out aerobic exercise, go to the treadmill to run at least 40-50Min each time, the rate according to their own situation to adjust on it, about a week to go to 3-4 times can not be every day to go to the training to be able to let their muscles also get a certain amount of soothing and relaxation. Practice legs, there are professional equipment area to train on it, calves and thighs are different equipment to carry out, so that their legs can have a sense of stretch, do not overdo it so as not to cause muscle strain.
Of course, there are also some need to pay special attention to is that the winter fitness must be in the case of their own body heat up and then go to exercise to avoid injury, but also maximize the protection of their own bodies, so fitness before the warm-up exercise is also particularly important for the fitness after the corresponding parts of the stretch, so that the muscles as much as possible relaxation of the faster and better recovery.
For winter fitness, ways and means are varied, here is a little personal experience, as long as you find the fitness for their own how to go to sports are not wrong.