People to middle-aged and old age, it is necessary to fitness, and the need to specialize in fitness exercises, I think suitable for middle-aged and old people need to fitness exercise intensity is not high, and do a very safe, the next to give you specific instructions. 1. Middle-aged and elderly fitness, to choose a safe gym.
What kind of exercise is suitable for the elderly? I think the first is a safe fitness exercise, action amplitude is not big, in the movement before the full fitness exercise, after practicing a few days will not produce adverse reactions, and will let the person's body and mind is very happy, mental state is also better, such fitness exercise is suitable for middle-aged and old people fitness exercise. 2. The intensity of the fitness exercise for the elderly must not be able to big, moderate is the best.
For young people, like to do some strenuous exercise, because it can effectively exercise the cardiopulmonary function, make the body stronger. But the middle-aged and elderly people are not able to do this kind of intensity exercise, they should do some slightly slower exercise, specifically what exercise is better, I think it will not be the heart beating too fast, and can relax the body and mind of the exercise is good. 3. Middle-aged and elderly people in the choice of aerobics, you can choose the whole body fitness.
Some fitness exercises can exercise the whole body, including the head and neck, and a variety of chest expansion exercises, etc., such exercises can be very good exercise in the elderly body, to prevent the occurrence of joint diseases, and learning is not too difficult to work out the effect of the exercise, for the middle-aged and older people, but also more likely to stick to the end. We generally choose to exercise three or four times a week, but also to allow the body to have a period of adaptation, not be able to body uncomfortable still hard on.
In short, the fitness of the elderly is very important, in the choice of gymnastics, first of all, to choose a relatively safe gymnastics, and secondly, to choose the intensity of the fitness gymnastics, the best three or four times a week, each time to exercise the whole body, as long as it is such gymnastics, are suitable for the elderly fitness gymnastics, will be beneficial to the health of the elderly.