Keywords learning aerobics, fitness and entertainment
China Library Classification Number: G83 1 Document Identification Number: A
On the Significance of Aerobics and Teaching Suggestions
Liu Wei [1], Sun Li [2]
([1] School of Physical Education, Shangqiu University, Shangqiu, He "South 476000;
[2] Shangqiu Preschool Normal University, Shangqiu, He "South 476400"
In many sports, aerobics attracts more and more people of all ages. Because it is not a simple aerobics gymnastics, besides the well-known fitness effect, it also has the function of entertaining by learning aerobics. In addition, the article also expounds some suggestions on developing aerobics in colleges and universities.
Keywords learning; Aerobics; Fitness; amusement
1 Learn the fitness function of aerobics
First, promoting muscle growth is conducive to the good development of the body. Aerobics is an aerobic exercise. Through this exercise, all parts of the body can get good exercise, which can enhance the functions of all parts of the body, such as exercising the flexibility of the body and enhancing the functions of cardiovascular and respiratory organs. In addition, aerobics can also promote the growth of muscles, so that the muscles of all parts of the human body can develop harmoniously as a whole, thus promoting human health and enhancing people's physique. Especially young people, the body is in a stage of rapid development. Without proper exercise, it is not conducive to the development of one's own body, while learning aerobics can promote the good development of the body. Therefore, it is also very important to learn aerobics and face up to the positive influence of aerobics on physical development.
Second, build a healthy body. Although the height and thinness of the human body is the result of the natural development of the body, it can also be changed through acquired exercise. Therefore, aerobics is very helpful for shaping a bodybuilding figure, because learning aerobics can not only enhance the coordination of human limbs, but also eliminate excess body fat through exercise, which not only makes the muscles of the human body more bodybuilding, but also makes the lines of the body more beautiful, thus shaping a bodybuilding figure. In addition, aerobics can also correct people's bad posture, thus cultivating their correct and beautiful posture. For example, people who always like to walk with their heads down, through learning aerobics, their physical coordination has been greatly improved, their walking will be more energetic, and their gait will be more coordinated and light. And these are inseparable from our own bodybuilding.
Third, cultivate a good temperament. Aerobics itself has the characteristics of dancing. It can be said that aerobics is the perfect combination of gymnastics and dance. Aerobics is not only exercise, but also dancing. Therefore, a person who studies aerobics will exude a kind of vigor and vitality, giving people an overall aesthetic feeling. It seems that even walking is a brisk step, and the temperament is excellent. In addition, aerobics itself can exercise the flexibility of human body, thus giving people a soft feeling. Therefore, in a sense, learning aerobics is not only a sport, but also a kind of accomplishment.
2 the role of learning aerobics in entertaining the body and mind
First of all, aerobics gives people a pleasant feeling. Comparatively speaking, aerobics is different from other sports with large amount of exercise and difficult movements. Aerobics is a relatively easy exercise, which will not make people feel tired and difficult to persist in the learning process, thus feeling pain. Aerobics is the perfect combination of dance and gymnastics, and dance is a kind of enjoyment for dancers and appreciators. Similarly, learning aerobics is also a kind of enjoyment. Beautiful music and brisk dance steps all show their happy mood and enjoy the beauty of this moment. Therefore, aerobics can bring people a sense of pleasure. When you walk in your own world with beautiful music and brisk dance steps, the feeling and wonderful enjoyment are indescribable. Therefore, this is not only the relaxation of the body, but also the relaxation of the mind.
Secondly, aerobics can regulate mood and relieve stress. If aerobics can regulate mood, then it has certain psychological value. Today, with more and more material comforts, coupled with the continuous development of the times and the continuous progress of society, people are facing more and more mental pressure. As we all know, if a person is under great psychological pressure for a long time, it will inevitably lead to many corresponding psychological or physical diseases. Serious even lead to insanity, schizophrenia and so on. It is no exaggeration to say that aerobics is a good medicine. Because aerobics is a group exercise, fitness, entertainment, dance and music in one project, when we are dancing aerobics, even if we are depressed, as long as we are involved in aerobics learning with strong rhythmic music, all the unhappiness will disappear. Because in the process of studying or practicing, our mood is relaxed, our hearts are calm, and all the pressures, setbacks and frustrations will disappear without a trace in the graceful dance steps.
Third, aerobics can promote harmony between people. Aerobics is basically a group activity, that is to say, in this small group, we should learn how to get along with others, because in that group, there are not only "me" but also "us". Therefore, it is a knowledge to get along with classmates at school, strangers or familiar people in the gym, or many aerobics enthusiasts in the square. When learning or practicing aerobics with others, we will certainly learn a lot of ways to be human or get along with others. Over time, our interpersonal skills have also been improved. Therefore, aerobics can promote the harmonious communication between people, and then improve our group consciousness and enhance our sense of collective honor.
Also, aerobics can enhance self-confidence and willpower. Aerobics is a project to show body shape and body coordination. Many people have a lot of scruples before learning aerobics, such as worrying that they are not good at dancing, their movements are not standardized and beautiful, and their overall coordination is not enough. However, if you can take the first step boldly in the process of learning, with the deepening of aerobics proficiency in subsequent exercises, your self-confidence will be greatly improved. With more and more confidence, not only in aerobics, but also in other aspects.
Finally, aerobics can enhance the ability of unity and cooperation. As mentioned above, aerobics is mostly studied or performed as a team, which requires us to know our position in this group, whether it is self-centered or collective interest-centered. Obviously, we should focus on group interests and strengthen the cultivation of our group cooperation ability. No matter in the usual practice or in the regular competition field, we should put the collective first. Only when one's own interests are subordinate to the interests of the collective can one's ability of unity and cooperation be brought into play in the team and the collective. Of course, if everyone can do this when learning aerobics, it is natural to enhance the ability of unity and cooperation.
3 Suggestions on the development of aerobics teaching in colleges and universities
At present, colleges and universities have corresponding aerobics teaching activities. In view of the problems found in the investigation, the author puts forward the following suggestions: First, strengthen the understanding of aerobics. In the current teaching, the school still stays on the basis of aerobics "affiliated" movement. In this regard, in order to improve the teaching efficiency of aerobics and truly promote the development of students, both schools and teachers must first have a correct understanding of aerobics. Second, standardize aerobics teaching. Due to the limitation of ideas, the teaching rules of aerobics are ignored in teaching. Therefore, schools should have corresponding systems to standardize aerobics teaching and make aerobics an important part of physical education. Third, strengthen the construction of teaching staff. At present, the lack of professional aerobics teachers in colleges and universities is also a big obstacle to the development of aerobics teaching. Strengthen the management of aerobics teachers, transition from "quantity" to "quality", and let "soft environment" promote the smooth development of aerobics.
In short, learning aerobics is of great benefit to us. As mentioned above, it can promote the healthy development of our body and mind. In the process of learning, we should make rational use of it to serve our physical and mental health development. Learning aerobics will not only enhance physical quality, but also enhance psychological quality. Aerobics teaching will also become an indispensable part of physical education.
refer to
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[2] Liu Honghui. On the application of psychological education in aerobics teaching [J]. Journal of Harbin Institute of Physical Education, 2000(2).
[3] Zhang Yunhua. Research on Aerobics Elective Course System in Colleges and Universities [J]. Journal of Beijing Sport University, 2002(3).
[4] Wang. Analysis on the Healthy Beauty of Aerobics [J]. Shandong Sports Science and Technology, 2002(2).