In fact, whether it is the elderly or young people have suitable for their own way of exercise, rather than that a person is older, it is not suitable for a certain way of exercise, this argument and opinion are not right, because if we really want to exercise, or to start from the root, to find a set of suitable for their own way of exercise, so that their own body to become healthy is the most important thing. So we do not go to maliciously evaluate a person whether his way of exercise is correct or not, because now many people know that choose their own suitable, and safe is the most important.
68 years of age, in fact, is not to say that the age of particularly large, if you can dance square dance or some simple movement amplitude is relatively small aerobics, it is also possible to English after the age of the elderly, bones, the body in all aspects of the more fragile. If the movement is not appropriate, it is likely to cause their own injuries. However, I entered the movement in order to see in order to health, and lead to our body comfortable, such a situation is very unfavorable, and such a result is not what we want, so sometimes we have been saying that the appropriate more important is this reason.
Many older people have the fear that they will be injured after exercise, and then to a variety of reasons to refuse to exercise such a practice, in fact, is also very wrong, because we want to ensure that our health or to ensure that our physical fitness is better, we need to strengthen their own exercise, if you do not exercise, then our body will not be strengthened and improved. But if their body is really uncomfortable, or originally have some back and leg disease then we still have to be careful some exercise, after all, exercise is a certain risk, of course, we can also choose some of the more gentle way of exercise.
Exercise is certainly necessary, but in what way exercise or need to each of us so we do not blindly follow the network of some of the exercise to avoid their own injury.