The correct way to drink honey water, many people especially like to drink honey water in their lives. It is a very delicious drink, rich in various nutrients, which can help us achieve the effect of beauty beauty. Let's learn the correct way to drink honey water together.
Correct drinking method of honey water 1 1, drinking time
Here, it is necessary to correct many people's misconceptions that drinking a cup of honey water on an empty stomach in the morning is the best for your health. In fact, this is not correct, and it is to drink arsenic instead. In the morning, the body contains a lot of toxins. At this time, it is best to drink a cup of warm water to dilute the toxins and garbage in the body. If you drink honey water directly on an empty stomach, it will affect the toxins in your body, so the correct drinking time is half an hour to an hour after meals. This is the best effect. Friends who want to lose weight can drink honey water half an hour after breakfast, which can help the body discharge excess oil. You can also drink honey water one hour before going to bed, which can effectively promote sleep.
Step 2: Drinking method
Honey water can't be brewed directly with boiling water, which is very wrong. Many people like to use boiled water. High temperature will destroy the nutrients in honey, inactivate the enzymes in honey, weaken the fragrance, completely change the taste and taste sour. The reason is that honey water has deteriorated after being brewed with boiling water. Therefore, it is necessary to brew with warm water, and the water temperature is below 40 degrees, so as to avoid damaging the nutritional composition structure of honey due to high temperature, especially in summer, brewing with cold water can play a technical role in clearing heat.
3. The brewing ratio of honey and water
Although there is no rigid requirement for this ratio, it can be determined according to the user's own needs. The general standard is that honey and water are brewed according to the ratio of 10:300ml, depending on your own taste. If you like something sweet, put more. As long as the concentration of honey is not very high and it is not eaten in large quantities, it will be fine. An adult can eat 100g a day. Three times a day, morning, noon and evening.
4. Drinking taboos of honey water
Cann't brew with metal utensils
This should be less, but some people brew with metal utensils, which will react with honey and increase the content of heavy metals in honey. If it is serious, it will lead to severe symptoms such as abdominal pain and diarrhea, so it is forbidden to use metal utensils.
Should not go too far.
Although honey is good, we should pay attention to daily consumption. Generally, everyone can't exceed100g a day, because the sugar content in blood sugar is very high, so if the amount of honey at one time is too large, the blood sugar in the body will rise rapidly, so eating too much at one time may lead to the rapid rise of blood sugar in the body, and if it lasts for a long time, it will increase the prevalence of diabetes.
You can't drink a cold
Friends in the middle of a cold can't drink honey water, because honey contains an ingredient, which will affect the effect of antipyretics and the absorption of antipyretics by the human body, so don't drink honey water when you have a cold, otherwise it will be difficult to recover.
The correct way to drink honey water II. Efficacy and function of honey water
1, promoting physical recovery
In life, people will lose their physical strength quickly after engaging in manual labor or strenuous exercise, and they will feel very tired at this time. If you can drink honey water in time, you can supplement your body with rich protein and carbohydrates, which can promote muscle recovery. Moreover, the glucose contained in it can be quickly converted into energy and absorbed by the human body, which is of great benefit to the rapid recovery of human physical strength.
2. Clearing intestines and detoxifying
Clearing intestine and expelling toxin is one of the important functions of honey water. It contains a variety of natural active enzymes and some fatty acids, which can promote the secretion of digestive juice and accelerate the gastrointestinal peristalsis of human body. In addition, honey water contains some natural anti-inflammatory and bactericidal ingredients, which can remove toxins accumulated in human intestines, so people who usually drink honey water can not only clear their intestines and detoxify to prevent constipation, but also reduce the occurrence of common diseases such as diarrhea and enteritis.
Step 3 be slim
Drinking more honey water at ordinary times can make people have a slim figure, which is one of the important benefits of drinking honey water, because the enzyme components in honey water can accelerate the metabolism and decomposition of fat in the human body, which can make it burn quickly and be excreted, thus reducing the accumulation of fat in the human body, making people lose weight and get better and better.
4. Have a beautiful face
It can make people have a beautiful face, and drinking honey water is also an important welfare of people. Honey water must not contain rich sugar components, but also contains a lot of collagen and vitamins, as well as a variety of amino acids beneficial to human skin. These substances can promote skin cell regeneration, scientific research, prevent skin aging and inhibit pigmentation. In addition, people can drink honey water to obviously replenish water and moisturize, which can make people's skin tender and smooth.
Correct drinking method and best time of honey water
There are many very simple ways to make honey water. The most direct way is to mix honey with warm water and drink it. You can also add some lemon, red dates, ginger and other materials to make all kinds of honey water, but you must pay attention to controlling the water temperature when making it, because the most nutritious component in honey is enzyme, which is very sensitive to temperature and extremely resistant to high temperature. Brewing honey with water above 80℃ will inactivate most enzymes, thus seriously reducing the nutritional value of honey water.
Honey water can be drunk on an empty stomach and before going to bed. Many people like to drink honey water after getting up in the morning. In fact, this is not correct. The reason is that drinking honey will stimulate the stomach to secrete gastric acid, but at this time there is no food for digestion in the stomach, and long-term excessive gastric acid can easily lead to stomach problems. In addition, it is not suitable to drink honey water before going to bed. On the one hand, sugar in honey water will increase blood viscosity, which is not conducive to sleep. On the other hand, drinking honey water before going to bed is not good for your teeth.