What to eat for the maintenance of ovaries
1, Sen fish lean meat soup
Fish bladder, pork lean meat 50 grams, wolfberry, 20 grams of ginseng, 18 grams of raw land. The swim bladder with clean water soak soft, cut into small strips; pork lean meat clean, shredded; the rest of the ingredients clean. Put all the ingredients in the pot, add the right amount of water, cook 1-2 hours, add salt to taste, drink soup and eat swim bladder, wolfberries and pork lean meat, a day within the service.
Effectiveness: has the effect of nourishing yin and lowering the fire, the premature ovarian failure is very effective.
2, two fairy lamb soup
Centaurus, Cynthia, 12 grams of spleen, 15 grams of ginger, 250 grams of lamb, salt, cooking oil, monosodium glutamate each a little. The mutton sliced, put in a casserole with the right amount of water, and then wrapped in gauze lemongrass, spleen, ginger into the pot, the fire cook mutton until cooked, into the spices that is to become, when eating to the medicine bag, eat meat and drink soup.
Effects: has the effect of nourishing the kidney, nourishing ovaries.
3, pork spine porridge
Prevention of premature ovarian failure dry skin, hair is not glorious: take 60 grams of pork spine, 90 grams of rice, as well as sesame oil, salt, pepper. First of all, the pork washed, sliced, slightly fried with sesame oil into the clean water, put into the rice porridge. When the porridge is cooked, put in salt, pepper, and then boiled to eat.
4, silver wolfberry eyesight porridge
Prevention of premature ovarian aging colorless: 15 grams of silver fungus, wolfberry 10 grams, 100 grams of chicken liver, jasmine 10 grams of round-grained rice 100 grams and the right amount of seasoning. Fungus water hair after tearing into small slices, chicken liver cut into thin slices with round-grained rice *** with porridge. When the porridge is cooked to six minutes, add the wolfberry, continue to cook, and then put in the seasoning and jasmine, can be eaten.
5, ganoderma lucidum stewed pig's feet
Prevention of premature ovarian aging skin wrinkles: take ganoderma lucidum 15 grams, pig's feet 1 only, as well as wine, salt, monosodium glutamate, scallion, ginger, lard and so on. The pig's hooves will be washed to hair, Ganoderma lucidum washed and sliced. Put lard in the pot, after burning hot, add onion and ginger sauté, put into the pig's feet, water, wine, salt, monosodium glutamate, ganoderma lucidum, after the fire boiled and then switch to the fire stew until the pig's feet are rotten, can be eaten.
6, toad stewed rock candy
Wolfberries, green beans cleaned scallions cut into sections, ginger slices will be clam paste into the tile bowl, add 500 ml of clean water and half of the wine juice, as well as scallion segments, ginger slices, steamed for 2 hours, take out, remove the ginger, scallions, drained of water. In addition to the black fascia above the clam paste, large broken into several pieces, sheng in the bowl, add 500 ml of clean water.
The other half of the wine, steamed for two hours, so that it completely rise, fished into a large soup bowl, 180 ml of clean water and rock sugar into a large bowl, steamed for 1 hour to be dissolved in rock sugar and discarded sediment, poured into the bowl of toadstool oil, sprinkled with goji berries, green peas can be.
Effects: has the effect of nourishing the liver and kidney, nourishing the ovaries.
How to maintain the ovaries
Reduce stay up late
Modern people often stay up late, for women, in addition to staying up late for the appearance of the evils of the immediate effect, it will also lead to the dysfunction of the neuroendocrine system, so that the hormone secretion imbalance. If you stay up late for a long time, it may also have an effect on ovarian function.
Maintaining balanced nutrition
Adequate nutrition is the basic guarantee that the human body maintains normal physiological function, but in order to pursue "slimming" or to maintain a slim figure, some women are too strict dietary restrictions, resulting in an imbalance of nutritional intake. Poor nutrition can lead to endocrine disorders and ovarian dysfunction. In daily life, women should pay attention to a balanced diet, intake of adequate protein, eat more fish and shrimp, soy products. Pay special attention to the intake of vitamins, eat more fruits and vegetables.
Appropriate physical exercise
Appropriate physical exercise is an important way for women to stay vigorous. Having a good physique is conducive to improving the body's immunity, promoting metabolism and blood circulation, and maintaining the health and coordination of the functions of various organs and systems throughout the body, thus resisting the destruction of the reproductive system's functions caused by diseases.
Maintaining an optimistic state of mind
Modern medical research suggests that psychological conditions have a great impact on human health. When in a situation of emotional irritability, fear, nervousness, excessive stress, etc., this psychological condition will be reflected to the nervous system, resulting in endocrine disorders, which will inevitably affect the gonadal organs, including the ovaries. Women should pay attention to the combination of work and rest, try to maintain an optimistic state of mind, and properly sort out ongoing psychological conflicts, etc.
Check at least once a year
The decline in ovarian function is not without signs. Once you notice that your periods are irregular or even stop suddenly, you should see a doctor. It is recommended that women get checked at least once a year.
Massage to maintain the ovaries
●Massage Yongquan point
Commonly known as "rubbing the heart of the foot", Yongquan point in the human foot, is located in the front of the foot at the depression of the 2nd, 3rd toe toe seam lines at the head of the first end and the heel of the line in the first 1/3 of the body of the lower part of the Yu points, is the first point of the kidney meridian.
●Massage Taixi Point
Taixi Point is one of the main points on the human foot Shaoyin Kidney Meridian, located on the inner side of the foot, in the depression between the back of the inner ankle and the tendon of the heel bone. The double measurements are symmetrical, or two. The point is taken in a sitting position with the soles of the feet flat or lying on the back.
●Massage Kidney Point
Kidney Point is also one of the more massaged and effective points. It is in the lumbar region of the 2nd lumbar vertebrae under the spinous process, 1 ? inches away from the side, has the effect of tonifying the liver and kidney, filling the essence of the medulla oblongata, when taking the point to use the sitting, flat on the soles of the feet or supine posture.
●Qihai point and Guanyuan point
These two points are on the center line of the lower abdomen. Massaging the Qihai point has the effect of benefiting qi and yang, regulating menstruation and fixing menstruation.
●Rubbing the waist eye point often
Benefits the kidney, strengthens the waist and warms the uterus. The waist eye point is located in the back of the 3rd vertebrae spinous process of the left and right open 3 to 4 inches of the depression. According to Chinese medicine, frequent massage at the waist eye can warm kidney yang. The method is to rub both hands to heat, tightly press the waist eye, stop for a moment, and then rub down to the coccyx area (Changqiang point). Each time to do 50 to 100 times, every morning and evening to do 1 time.
Conclusion: the article explains the maintenance of the ovaries of the therapeutic formula, female friends must remember to eat more, maintenance of the ovaries can be in the young time to take action, do not wait until the age of older or has appeared in the ovarian recession and then efforts to maintain, then the effect will be reduced by a lot of ordinary people in the proper exercise can also slow down the decline of the ovaries, such as more square dancing Lotus ponds and the moonlight on the health can be achieved! The first thing you need to do is to get a good deal on your own.