Uninstall any APP that can be used to brush videos, especially Tik Tok and Aauto. The two major sources of video brushing must be uninstalled. Do not install them after uninstalling. You can't help but brush videos through other apps and do other things that interest you.
The remaining solutions are:
1, and directly isolate the Internet if possible.
Some people can disconnect directly, others can, and so can you. If some people can't disconnect from the internet because of work and family factors, uninstall it. Stay away from the internet, enjoy real life, play mobile phones, work and read books.
2. Keep yourself busy.
A person will not have time to play mobile phones when he is busy. He doesn't brush videos when he doesn't have time to play mobile phones. There is a person around me who likes to brush videos, but he is not allowed to bring his mobile phone to work. At least she can't brush videos at work. She is so tired that she doesn't bother to brush videos with her mobile phone after work. She still brushes videos at night and falls asleep after a while. In fact, after uninstalling the video APP before going to bed at night, you can read some useful e-books and get rid of the habit of subconsciously brushing videos.
3. Enhance self-control.
I am a person who can control the amount of video brushing. Since the rise of short video, I can control my video brushing time very well. My more opinion is: video brushes my own time, others earn more than me in a day's work, and even occasionally see myself under pressure in this industry. Who doesn't have pressure? If you really want to get rid of the cycle of constantly brushing videos, learn to control your mobile phone, brush video time, and do more useful things at other times.
Short video is just an entertainment tool. If you can't control your entertainment circle and just want to be happy through entertainment, you can find other ways to make yourself happy. No need to brush the video. Seeing the solution, more actions are needed. You can take the following steps to get rid of the cycle of constantly brushing videos:
1, uninstall the brush video APP； first;
2. After that, keep yourself busy with life and work;
3. Plan your time reasonably and control the entertainment circle yourself;
4, there is still no way to get rid of the above, and finally directly isolate the Internet and be able to control yourself before playing mobile phones.
May you get rid of the cycle of constantly brushing videos as soon as possible.