Solve how the ghost dance is like standing still.

There are two main points for the ghost dance to stand still:

1, one foot steps on the ground in front and then drags back twice, the other foot rises and falls at the same time, and then both feet repeat this action, giving people the illusion of running (similar to MJ's moonwalk but actually different), accompanied by hand movements and body movements;

2. The twisting of one foot in the same direction is accompanied by the lateral movement of the other foot, and the dance is accompanied by hand movements and body movements (such as rotation, turning, kicking, etc.). ).

In addition to the above two action essentials, you should also pay attention to the following points when dancing ghost step well:

1, I can't hook my calf after the ghost step. Here refers to the knee does not make the force, the calf does not drive the hook, rather than not allowing natural bending;

2. Try to straighten your legs before and after jumping and just relax;

Don't lift your feet too low when jumping, it will affect the effect. It better be natural.

4. When landing, either toe or heel;

5. Try to keep your body straight and focus on your legs;

6. Practice rhythm, step on the spot and cultivate feelings.