If you are for the purpose of weight loss, then do some aerobic exercise and must meet two conditions:
First, the length of the exercise must be more than 40 minutes, because 40 minutes before the exercise is to consume the food in your body, only after 40 minutes, the exercise consumes your fat, and the exercise is to consume your fat, and the exercise is to consume your food. minutes later, the exercise only burns your fat.
Secondly, the heart rate of exercise is generally between 120 and 180, less than 120, not up to the intensity of the exercise, more than 180, aerobic exercise into anaerobic exercise.
On this basis, you can also do some anaerobic exercise and stretching movements, so that you can also shape on the basis of weight loss.
I hope this helps you and look forward to your adoption.