Eating more iron, zinc and calcium supplements and protein-rich foods is good for your body's recovery. When the uterus minimally invasive surgery, there are more than a dozen tendons to be cut off the injury, on the surface is a miniature surgery, in fact, sloppy, should be well maintained. For example, jujube blood replenishment effect is the best; milk and beans, eggs food protein content is high.
Drink more hot water, eat hot meals, eat easily digestible food; do not eat hard food, and spicy food. After surgery, the body suffers loss, to get care and maintenance of all aspects. If you eat cold meals or hard foods, you will easily get stomach pain, or even abdominal pain. Pepper and other ingredients should be disabled, not conducive to wound healing.
More exercise. This movement initially refers to walking, walking. Only later can jogging or square dancing, etc. receive a full range of physical exercise. Because, after hysterectomy, jogging is easy to cause chest drop. Moreover, insisting on walking every morning is conducive to exhaustion, making the body comfortable and also preventing adhesion of organs in the abdominal cavity.
Don't lift heavy things. This heavy object refers to items over 5 kilograms. Like when the tram needs to go up the steps or to push it inside the house, do not use strong force, otherwise it is easy to cause pain in the lower back, there may be pain for several days, and even affect the body's recovery it! Women in rural areas are even less allowed to lift large bags containing drying wheat during the wheat harvest. In general, within six months can not lift heavy objects, this is the doctor's post-operative instructions, to be strictly adhered to.
Lay flat, try not to lie on your back to surf the Internet. Because lying on your back, the injured tendons are easily stretched, which affects the recovery, thus causing back pain later.
Provide a potty at home. There are sitting toilets in urban households, but in rural areas, they are still few and far between after all. Therefore, spend more than ten dollars to buy a temporary toilet is the best choice. This will prevent the patient from having to squat with less effort. Here are two styles of sitting stools to choose from.
Learn from your mistakes and be more open-minded. Most of the diseases are related to bad mood, and poor mental state, and whether the harmony between husband and wife. It is the fire that causes menstrual disorders. Therefore, you can no longer be obsessed with how much money you are anxious to make, but to put the health of your body and the happiness of your marriage in the first place.
After a month or two, you can try to do some household chores that are within your reach. For example, cleaning and cooking. The kind of female patients who are so pampered that they don't do anything and are only used to lazily lying down to sleep and sitting around waiting for their meals to come, will not be able to regain their health as soon as possible.
Prohibit sexual intercourse within two months. Sexual intercourse too early will affect the healing of the wound.
It is unfortunate that I have suffered a lumbar injury due to heavy lifting, which has made it impossible for me to do manual labor. But again, I was lucky, once I watched a yoga video, and then insisted on practicing yoga every day, my waist was miraculously recovered, and my body shape also became slim.
So, if you have the same misfortune as me, you may also try to practice yoga poses. Hopefully, my experience will help you.