Basic skills that must be practiced every day
1, it is recommended to practice every day in the morning:
Pressing the legs (front and back) for 5 minutes per leg
Kicking the legs (front and back) for 50-200 times per leg (can be done in groups)
Consumption of the legs for 10 minutes per leg, and kicking the legs for 50 times per leg.
2, waist training
After the waist activity, the first 30 times to shake the waist, and then 15 times to lower the waist (each 5 times to consume a while)
If the softness is very poor
It is recommended that each leg consume leg time of more than 15 minutes per day, and the number of kicking legs in each leg more than 200 legs.
Note:
Remember to do warm-up activities before training, waist and knees are very fragile, to be protected, especially in winter, pay attention to warmth, the girl's body is yin, it is easy to be cold, training is finished and then go out when the sweat is not there, or else you will get rheumatism, arthritis later.
Expanded
It is very important to insist on practicing the basics every day, one day to practice one day, one day not to practice a hundred days empty. Dance fundamentals are needed for long-term exercise, if you do not go to practice for a long time, and then back to work afterward, then you need to hurt again! The ligaments of the legs have a certain degree of toughness, such as a rubber scarf, you will be loosened when you press, do not press will be retracted. Adhere to the daily practice, your ligament will be completely stretched, practicing kung fu is the most important thing to insist on!
Reference:
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