Method 1: Overcome self-aging psychology.
Some women always sigh that they are "old" when they enter menopause. Women who are about to enter menopause should understand that menopause is a natural development law. Only by learning to face up to the reality and adapt bravely can we alleviate the stress and tension that is easy to appear in menopause and let you spend it safely.
Method 2: learn to stabilize emotions.
Menopause is prone to emotional problems. At this time, you should learn to stabilize your mood and try to avoid bad stimulation. Learn to communicate with friends and family and provide yourself with a relaxed and happy environment.
Method 3: Exercise properly.
Exercise can release "happy hormones" such as dopamine, which is beneficial to eliminate fatigue and depression. Menopausal women should choose some moderate exercise, such as jogging, brisk walking, walking, playing Tai Ji Chuan, dancing in square dance, etc. However, exercise should not be excessive, and it is best to do it outdoors, which can also prevent osteoporosis.
Method 4: Pay attention to diet conditioning.
"Menopause" should choose foods rich in vitamin B, such as coarse grains (millet, cereal), beans, lean meat, milk, etc., which can play a role in calming and sleeping; Eating more green leafy vegetables and fruits is conducive to maintaining the function of the nervous system and helping digestion of the stomach. In addition, menopausal food should also have some choices, such as eating less salt and avoiding alcohol, coffee and strong tea.
Method 5: Appropriate supplementation of estrogen.
The emergence of female menopause is mainly caused by insufficient secretion of estrogen, so it is necessary to take estrogen from the outside in time. Jin Siyan ... Chaoan is a very good choice. Soybean isoflavones and pueraria lobata powder are natural phytoestrogens, which can help menopausal women supplement estrogen, maintain ovaries and delay aging.