If you are AB cup
Recommended style: the vast majority of bra can provide you with enough protection, but compression sports bra (compression sports bra) can rely on the elasticity of the fabric to press the breasts towards the chest, on the small chest to play a very good role in the protection. A good compression bra won't feel like you're out of breath, and you'll be able to wear it enough to do small-vibration exercises like yoga or strength training.
If you are a C-cup
Recommended style: Full-cup sports bra (Encaps-ulation sports bra) is to wrap the whole chest and use the elastic straps to hold the chest in place. And the wide straps, side wings and back design (I-word, composite or cross and other stable non-slip structure) will transfer the pressure from the sensitive shoulders and chest to the back and armpits to disperse, comfort is greatly improved than the last kind.
If you are a D or D+ cup
Recommended style: Special construction sports bra (Special construction sports bra) on the basis of the full-cup more strengthened protection and tightening of the chest, the main feature is a large row of hooks in front of the chest or back of the chest, to be honest, look at it to see to know that to reduce the chest swaying is how hard it is a thing! The main feature is a large row of hooks on the front or back of the chest.
Two, the type and intensity of exercise is also key to determining how you choose
From left to right, in order -
Low-intensity exercise
Road biking, bowling, walking, yoga and so on, because of the intensity of the exercise is not very strong, you can choose a simple fixed underwear. This underwear has a layer of elastic mesh fabric fixed (mesh bra), simple structure, similar to the appearance of the "little cute", and sports undershirts and suspenders and other forms of clothing **** exist. If you've recently become obsessed with square dancing or planking, this will suffice.
Medium-intensity exercise
The most widely used type of bra in sports such as golf, stair-climbing, step aerobics, ice-skating, skiing, and dynamic cycling. Relying mainly on the elasticity of the fabric to compress the chest to achieve the purpose of fixation, which is also referred to as "compression sports underwear". Unlike the simple fixed underwear, it is ergonomically cut to provide good fixation while maintaining comfort.
High-intensity sports
Gymnastics, running (no matter how fast or slow the length), high-impact aerobic dance, mountain biking, tennis, squash and other sports, the more intense, you need to support the chest of course, the stronger. At this time, you have to choose a supportive, supportive underwear (the above two are non-supportive, but the support may not always be metal, sports underwear has a special material and way), in order to get better support.
Three, four major angles to pick BRA
Wear sports underwear, protect your chest
Breasts are located in the pectoralis major muscle, mainly composed of fat, mammary glands and connective tissue, because of protruding outward by the earth's gravitational pull is very great, relying on the breast called "suspensory ligaments" in the tissues to provide great support to ensure that it is solid and round. The first thing you need to do is to get your hands on a new pair of shoes or boots and then you're ready to go.
Any movement of the chest in the exercise will cause the chest to sway in an "∞" trajectory, making the suspensory ligament to be stretched back and forth taut, and in the long run it is easy to cause breast sagging. Once the chest due to ligament tissue strain caused by sagging or flaccid, it is difficult to fully restore to the previous breast curve. So what are you waiting for, hurry up and wear sports underwear! When sports underwear is worn, it also transfers and distributes pressure from the sensitive shoulders and chest to the back and armpits, allowing for increased comfort during prolonged exercise.
Pick ordinary underwear and sports underwear, they come from different planets
Ordinary underwear is mostly made of gathered steel ring, which is easy to rub and pinch the breast tissues when exercising, and its thin and narrow straps or sponge water pockets will also all aggravate the burden on the upper body again. The material used in ordinary underwear is also not easy to dry after absorbing sweat, winter or outdoor sports will also make you more likely to catch a cold!
On the contrary, sports underwear, in addition to the ergonomic aspects of the problem, the fabric is the key to good and bad. Moisture absorption and breathability how, wear resistance performance is good, etc., are to determine whether sports underwear can help to the skin more comfortable. In the past, the market mostly use cotton ammonia, cotton brocade, polyester brocade, brocade ammonia or pure polyester, pure brocade and other materials, because of their moisture-wicking effect is better. But in a piece of fabric, if the content of cotton and linen is too high it reduces its abrasion resistance, similarly, you wear polyester brocade certainly not as good as cotton moisture absorption. So a reasonable cotton ratio is very important.
Quality fabrics across the border, the trend is broken down
The brand likes to play "mix and match" in the past few years, natural fibers with chemical fibers, and in the proportion of constantly adjusting, pushing the new. But that's not the only way to optimize fabrics. Recently, there have been new man-made fabrics on the market, such as smooth and delicate Lycra and moisture-absorbent, quick-drying cool max fabrics, which are five times faster than cotton.
Additionally, sports underwear that corresponds to different intensities will also differ in texture. The combination of cotton and ammonia with light sports underwear has always been the mainstay, while sports underwear such as those for high intensity remain in polyester brocade fabrics to ensure comfort when stretching.
Try sports underwear is more important to try before you buy
Even if you are used to use Wan Tao to solve all the needs of life, buy underwear this matter or "movement", go to the store to try and then buy, because only suitable for you is the best.
This "good" standard is not only the size of the chest and the intensity of the movement of the difference, but also take into account the different brands of different designs. As it turns out, each brand has its own customary designs and fabrics, plus different target groups, so you can't have one size fits all. In addition, age, breast shape and skin laxity are all different, not at all without trying on.
When wearing sports underwear, you have to first put your hand into the inside of the bra to try how the stretching force is, to see if the design of the shoulder straps is stable enough, close to the skin of the division and the edge of the line zap or not, and how the breathability of the fabric is, and so on. Some small accessories such as the texture of the hooks and the fastness of the buckle tabs should also be checked. Considering the large range of movement of the chest during exercise, you should try to choose a full cup that is more inclusive.
Finally, be sure to jump in the fitting room to see if it gives proper support to your chest, which should be measured by how secure (tightly wrapped) and pain-free your breasts feel.
What about bumps?
Most of the professional sports underwear is not padded, mainly from the breathable sweat, wrapping and shock absorption and other aspects to consider, that the stimulation of the movement is really easy to bump, the solution is to "paste the breast sticker", or put on a T-shirt to do a clever cover.