Good skills in dancing national standard modern dance
Good skills in dancing national standard modern dance. When it comes to dance, many people are very interested. Especially ballroom modern dance, many people who like to dance want to know about it. I also want to dance the national standard modern dance well. Let me share with you the skills to dance the national standard modern dance well! Tips for dancing national standard modern dance 1
(1) Reflexive movements
When the left foot moves forward, the right shoulder and right hip move forward; when the right foot moves forward, the left shoulder and left hip move forward ; When the left foot steps back, the right shoulder and right hip step back;
When the right foot steps back, the left shoulder and left hip step back: This makes the body and the dance steps form a reverse cooperation, which is called a reflexive action. It is mainly used in the first step of turning left or right. It not only facilitates men and women to turn sideways with their waists and hips close to each other, but also adds to the grace of the dance.
(2) Lifting movements
Various dance steps have changes in the body rising and falling, but the degree and requirements of the lifting are different. Generally speaking, the body must be lowered slightly at the beginning, and The body must be slightly raised when taking a step, bend the knees when taking a step, and raise the heels after taking a step, there will be obvious changes in the rise and fall. Take the waltz, where the lifting skills are fully demonstrated;
In the first beat, bend the knees and lower the body when taking a step, When walking on the second beat, there is a rise in the middle. When walking on the third beat, raise the heels. When they rise to the highest point, they fall again. This forms an undulating curve that shows the lightness and elegance of the waltz.
(3) Swinging action
The swinging action refers to the dancer's body swinging like a swing when moving forward and backward: when starting to move forward, it is like swinging on a swing. When the swing moves forward, it feels like it is swinging from the bottom up; when it moves backward, it is like swinging back, and it feels like it is swinging back from the top down.
(4) Tilt action
Tilt action refers to the dancer’s body tilting left and right in the first step of walking left and right and turning left and right. When the dancer moves horizontally, The waist and hips always move sideways together with the steps;
Then the part above the waist step gradually follows up to keep the center of gravity stable, thus forming a natural tilting movement that conforms to the laws of physics. The dancer turns left or retreats with the left foot. When the left foot turns right, the body leans to the left; when the right foot turns to the right or the right foot retreats to the left, the body leans to the right;
This is also a natural tilting movement, but it should be noted that the dancer's posture at this time The body tilts like a pendulum, and the spine is always straight without bending. The left and right tilt should not be misunderstood as a deliberate downward bending of the left or right waist. Tips for dancing national standard modern dance 2
Advantages of dancing modern dance
1. Sublimate the soul.
2. Cultivate good posture regardless of men or women.
3. Enhance your physical fitness and give you a feeling of "how wonderful life is".
4. Cultivate social charm.
5. Help you stay young forever and catch up with the new trends of the times.
6. Enhance self-confidence and is a good social asset.
Basic essentials of modern dance
Posture (Pose):
Men: Stand upright naturally, bend your knees slightly, brace your waist, relax your shoulders naturally, and keep your chest Tighten, place your body weight forward on the balls of your feet, and place your feet flat at this time.
Ladies: The posture is basically the same as that of men, but for women, the posture must be slightly backward at the waist, but it should not be too exaggerated.
Grip position:
Men: Stand facing the woman in the posture mentioned above. The man’s left hand holds the woman’s right hand (between the thumb and index finger). (between);
The rest of the fingers are together, the wrist of the left hand cannot be bent, the hand and elbow are in a straight line, the left upper arm is slightly tilted downward, but the arm from the hand to the elbow is tilted upward and outward. The height is approximately at ear level.
The right abdomen between men and women is slightly closer.
The five hands of the man's right hand are placed together under the left shoulder blade of the woman. The entire right upper arm from the shoulder to the elbow is tilted downward, and there is a straight line from the lower elbow to the hand.
Ladies: Place your left upper arm gently on the man’s right lower arm, place the fingers of your left hand together on the biceps of the arm under the man’s right shoulder (it can be adjusted slightly depending on the height of the dance partner), and use your thumb and fingers to The position of the index finger is lightly held on the man's right arm.
Five-character tips for dancing modern dance well
Breathing is the most important thing for dancing a waltz well. Breathe in one, two, three, rising and falling is the main theme. When it rises, do the falling feeling, and when it falls, do the rising feeling. Turn right one, two, three, even the immortals are in trouble.
Press before drawing out, and then develop the lines after pressing. The front palm should be lowered lightly, and then the body should be turned back. Reflex and follow the swing, and swing your feet first when swinging out.
Low down lightly and pull sideways, quickly changing the center of gravity. The key to doing a good job in Sipingsi lies in turning. Hit the pot with the soles of your feet and look for each other with your shoulders.
Advanced stage of modern dance
In the advanced stage of national standard modern dance, the body is used to express the musical characteristics and connotation of the music, and the movements are smooth and smooth. The characteristics are as follows:
1. The Dantian is full of blessings. When inhaling, it directly enters the Dantian. The energy in the Dantian supports the upper body. When exhaling, the upper body exhales the air through the nose. The entire body is like a "hovercraft" floating on the ground. It floats naturally when inhaling and slowly descends when exhaling.
2. Use your body 100% to dance. The movement of your body does not seem to touch the ground, but only slightly rebounds with the help of the ground. The upper body has an even and fine speed and a bright rhythm.
3. Use Dantian blessing to drive the compression and expansion of joints, tendons and muscles. Make the flexion and extension of the waist, abdomen, hips, knees and other joints and the contraction and release of muscles and ligaments more stable and free.
4. The male and female dance partners can be compared to two objects. The two objects combined can be regarded as a single object. A single object has only one center and only one center of gravity when moving. There is only one strength.
When dancing, the two people always maintain one center point, one center of gravity, and one strength when moving forward and backward or in any movement. Distribute together and move together. It is by no means the ordinary way of leading and following. It is easy to join a body but difficult to become one.
Body shape requirements for dancing
Look for an upright feeling like the ceiling above your head while the whole body is relaxed. A longitudinal traction effect along the lumbar and cervical spine to the top of the head. Draw in your abdomen and expand your chest, keep your back flat, pull your waist and hips up, and lower your shoulders and hands.
The key to shifting the center of gravity
No matter forward, backward, left or right, use your waist and hips to drive your legs and feet: your feet move with you, your body moves with your feet, and your body moves with your hips. , from crotch to body. Only when the feet are moving can the effect of dragon (snake) wagging its tail and moving like clouds and flowing water occur.
Tips for dancing to international standard dances
The way to dance is all about harmony. Wherever you go, the power lies in it. The tall one moves the waist and exerts force skillfully; the middle one's shoulders and hips are neither high nor small; the low one's steps will lead to wrong shape.
It means: the body is upright, the waist is straight and the spirit is majestic, the first pillar is relaxed and stable, the harmony is integrated into one body, and the order of master and slave is the top. Keep your feet straight and focused, do not move them outwards or roll.
Advancing and retreating must be done in heel-toe sequence, moving laterally from the inside of the toes. The knees should be loose and always rely on each other; the hips should be stable and often lifted; the waist and abdomen should be connected and communicate, and the balance and stability should be relied on yourself.
Move with intention first, and your feet are like water, sailing a boat. The center of gravity is always on one foot, and both feet are as dumb as a goose. When your feet reach the center of gravity, your dancing skills will be better; if you move the lower body alone, it will smell bad if the center of gravity remains.
Don’t use your shoulders when turning sideways, focus on rotating the waist axis. Move the shoulder to guide on the same side, incorporating sideways force Kit Kat. There are many changes in tilt and graceful rotation; don’t use your shoulders for vertical and horizontal deviations, the key point is the direction of rotation.
Swinging shows elegance, and the swing is used as an analogy. Don't just start and climb, rely entirely on support. The lifting time is at the ankles and toes, followed by loosening the knees; the trunk movement relies on "lifting" and opening the "distance" is the key.
Tilt, swing and sideways, blending into the lifting and making it difficult to distinguish. All kinds of skills are needed to lead a commander. Without a commander, the army will be defeated.
It moves like an escape, is as quiet as a crouching tiger, floats like light smoke, and is as steady as a gun.
Strength and softness are combined in a thin thread, and the thread is cut from time to time like clouds. Rather than seeking physical similarity, it is better to seek God and be independent. The essence of dance lies in the soul. When the soul gathers together, the form comes into being.