Guangzhou a gym cleaning aunts easily lift 70 kilograms of barbells, many people feel that the cleaning aunts secretly exercise, so that they can have such a strong momentum, young people should learn more from the aunt, can not always lie on the bed or sit in the air-conditioned room to play games. Scientific exercise is very necessary, young people should take two hours a day to run or go to the gym to clock. And pay attention to diet, maintain a good habit of life and work and rest habits.
Young people should go to the gym every week to exercise or go out running every week. Some people seldom go to exercise after they have a gym card, which is not only a waste of money, but also kills their fighting spirit. Exercise one hour a day to live a healthy life, a lifetime don't wait until the age of 30, all kinds of internal organs have changed, waist can't stomach can't, kidney can't. It is difficult to be able to live a long life, young people do not think that they can do whatever they want when they are young, when they are old, the body will produce? The first thing you need to do is to get rid of the problem. The. So get up at four or five o'clock in the morning, and then go to the park to run 1 kilometer or 2 kilometers. When you get off work in the afternoon, you can walk home.
Young people should pay attention to the correct way of exercise, do not rush, some people feel that they have a lot of power, so they just started to train a great indicator, the results lead to the whole body aches and pains, the second day even the bed can not get up. So there are some people who use this as an excuse to avoid exercise after exercise, always postponing the fitness program backward, tomorrow and tomorrow, and then the program is left behind.
Young people should eat more fruits and vegetables through a combination of diet and exercise, don't eat greasy things, some people can't control their mouths at night, always like to eat late-night snacks, barbecue, spicy hot, snail powder and so on, which will affect the metabolism speed of all of us. The fat on the stomach will become thicker and thicker, forming ? Swimming circle? And if you don't exercise for a long time, your body's waste will become more and more, and your face will grow acne.