One, cinnamon
Cinnamon is a food that replenishes blood, cinnamon has the effect of tranquilizing the spirit, for the elderly or weak people eat, there will be a very good improvement in the role of the high blood pressure or high cholesterol, but also for high blood pressure or high blood fat, but also to be able to play a role in assisting the role of the people.
Two, jujube
Jujube is very nourishing food, and the price is not particularly expensive, we can buy ordinary people, jujube contains vitamins are very rich in jujube can also play the effect of the stomach spleen, so eat a few jujube every day, for the middle-aged and old people, is also very good.
three, walnuts
Walnuts are rich in proteins, trace elements and minerals, these elements are necessary for the body, when our body feels fatigue, it is possible to eat a few walnuts kernels, and walnuts kernels can also play a role in the protection of the liver, there are many varieties of walnuts, wild walnuts, there are There are many varieties of walnuts, there are wild walnuts, there are wild walnuts, there are Yangping walnuts, and there are black walnuts, no matter which type of walnuts, we can choose high-quality walnuts for consumption. People who regularly consume walnuts are also able to play the role of black hair.
In addition to the above food, but also eat more fresh fruits and vegetables, people to middle age, the digestive system becomes weak, so should eat less fried food, eat less high-fat food, should eat more food containing crude fiber, because crude fiber food, containing very rich in vitamins, minerals and trace elements, for the human body, is very healthy.
Want to be healthy, but also pay attention to exercise, suitable for middle-aged people in the way of exercise has a walk, tai chi, square dance, etc., so we will see their own neighborhood inside the grandpa and grandma, always after dinner, they will be in the downstairs walking, and some will be in the plaza above the dance, which is a kind of way to exercise, by exercising, you can improve the human body's The body's immune system can improve the body's metabolic ability, for the body is very beneficial.