Basic Steps for Social Dance are as follows:
Basic Steps for Social Dance 1:Slow Triple Combination Steps
1, Reverse Hitch: Both sides switch to Cross Hitch, the man can take the woman left and right, he can look in the mirror, he can do the left and right switch on the shoulder and he can do the left and right switch on the back and waist.
2. Double Staggered Steps: The man starts with a reverse open position, both sides move forward to do a cross step, and then the man pushes the woman with his right hand to turn to the left, and then takes the basic step.
3. Double Steps: Starting from the open position, both sides walk forward with the inside leg, swing the outside leg to the inside of both sides and then into a relative lunge, accounting for three beats, and then to the left side of the male side of the cross step two, the male right hand to push the female side to turn left, and then the basic step.
4. Folding back step: after the opening position, the woman's left leg comes out from the man's right side to the man's left side (with three beats). Both sides go forward with the same inside leg, double outside turn into an open screen, then the woman from the man's right side to the man's left side, both sides double turn 180 ° to pick up the basic step (*** four three beats).
5, kicking the skirt: positive open position, both sides of the inside leg one step forward, men and women outside the foot grounded to the inward half-circle, double lifting the knee and then double drop the center of gravity. Virtual foot landing, double moon, female outward turn center of gravity down into the back cut step, male and female into a reverse left leg lunge, then male pick female left shoulder, female forward kick left leg (pick skirt), both sides and then do (female forward male backward) two da step to the male back to the basic step. (*** four three beats to complete).
Basic Steps for Cotillion 2: Fast Three Steps
1, turn three steps, divided into left and right turns, into the right and back to the left, or into the left and back to the right, are three beats. Every three beats change position 180 ° center of gravity close, step evenly. Or waltz: big step plus parallel step.
2, run three: A: two into two back: such as the first woman into the first, then into the left side of the first man, then into the right side of the man, and then into the left side of the man, then into the right side of the woman, the man into the woman back, the woman into the man back. If you run a straight line, you need to buckle 180° turn at the second three.B: four three: start with the female first three, female in the male left into a, in the male right into a, plus turn, and then to the male body in front of the right back to the male body, and then to the male right up to the turn.
The female command is: one in, two in, one back, one turn.
The male command is:Back one, back two, send one, turn one. Both sides have two turns.
3, thirteen turn combination: both sides of the open position to both sides of the same direction to pull away, the male right hand with the female left hand, the female in front of the male body, (from the right side of the male to the left side of the male) two weeks to turn, the male left hand to pick up the right hand of the female, the male left hand to bring the female right hand, the female in front of the male body to do two pads to the right of the male, both sides of the three beats with the backward trickle steps, the male right hand to pick up the left hand of the female, the female right hand to bring the female from the right of the male to turn for two weeks.
Men's left hand to receive women's right hand and then back trips once, without letting go to take the woman to turn around two weeks, men with the left hand to send women's right hand, in the back of the woman, the right hand of the man to receive women's right hand to take the turn around three weeks, both sides rely on the outside bow step, rely on the turn of the six beats, women and men with the right hand to take the right hand of the woman to turn around for two weeks, the man and then take the woman to turn around the head for two weeks, and receive the basic step.
Corresponding Dance Basic Steps 3: Fast Four Steps a commonly known as Bounce four (Fox)
1, the basic step of the four beats, do a good job of two is a whole beat, three or four a joint beat, lifting the heel of ten thousand micro-knee bending, can not be up and down can be added to the swinging crotch is better, there is the feeling of sedan chair sitting in a sedan chair.
2, push and pull the left and right step (first open position)
3, before and after the step (first open position).
4. Rotational step.
5, left and right rotary step
6, push and turn step, 180° accelerate step can be turned two two weeks
7, three three-four beat open position after the female from the male right towards the male front, left and right grinding twice, then do four three-four beat. (In the male left three three-four beat, back to the male right three three-four beat).