Raw chestnuts are difficult to digest, but cooked chestnuts are prone to flatulence, so you can't eat too much at a time. Eating too much will damage the spleen and stomach and easily lead to malnutrition. ? Chestnuts contain a lot of starch, which will produce a lot of gas during digestion, so they are prone to flatulence. It is best to chew chestnuts more, especially when eating raw chestnuts.
I take some medicine when I have flatulence. Of course, this medicine does work. Generally speaking, they will choose to take Jianwei Xiaoshi tablets, but this medicine is three times as toxic as it is. If you don't take medicine, you won't take it. ? If you are flatulent, don't lie down or sit down. Better walk around. It will be much better after a while. ? You can also make tea, especially some ancient herbal health tea, which is very useful for flatulence. You should eat less food that can easily cause flatulence.
Finally, I would like to remind you that although the food is good, enough is enough. Just take 3-6 tablets each time. Moreover, this kind of food has high starch content, and it is easy to get fat if you eat too much.