Do you experience times of low mood? Do you not know how to adjust your state? Have you tried all sorts of ways to adjust your state, but nothing works?
If your answer is "YES", then congratulations, there is a way to get out of the slump.
I experienced a depressed state some time ago, and I thought about the causes of my depression, which mainly include internal and external causes. Only by understanding why things happen can we target the problem and get ourselves out of the slump as soon as possible.
The internal causes, for one thing, are that I put too much pressure on myself to do a good job, and I demand that I meet the daily work performance requirements, and at the same time, I have to cook three meals and clean the kitchen. On top of that, studying in the community for at least half an hour a day at least, as well as talking to my family, and dealing with other matters in my life, etc.
When one person is juggling so many things at once, it requires one's energy state to be exceptionally high and one's focus on doing things exceptionally well in order to meet the requirements.
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Besides putting too much pressure on myself, I was in a state of doing most of my matters, leaving too little time for recreation. It's as if I hear a voice within me saying, "I'm unhappy with the state I'm in at the moment, I'm not pleasing myself, I'm not happy!"
Then again, when I face a lot of things in a day, my energy always runs out, and when my energy state is not that good, I am not efficient in doing things, and I am prone to make mistakes. At this time, I myself will not have a high opinion of myself, I feel that I am not satisfied with my current state, I can not fully accept the time when I am not in good condition, I do not allow myself to make mistakes, and I demand that I must be perfect.
But the reason why people are human is because they are animals with thoughts and feelings, and they will make mistakes. Failure to embrace one's state of being is another deep internal drain on oneself.
Talk about external causes again. Because what is at work is sometimes simple, sometimes complex. Complex, never encountered difficult problems, need to spend a long time to deal with, to solve, at this time will also consume a lot of brain cells. If during the processing of work problems, around the colleagues are complaining about their orders are difficult to write, their work efficiency is low, etc., our own more or less will be affected by these negative emotions, the energy state has been reduced.
Plus, sometimes, the work will encounter some sudden events, urgent need to wait for their own to deal with, facing often disturbed, interrupted state, then I will feel very upset, feel uncomfortable inside, which is also a kind of consumption of self energy.
When I noticed that my emotional state was low, I tried taking a bath, karaoke, listening to audios that eliminate negative emotions, and finding someone to talk to. When I first started using these methods, they had some effect. However, after using them many times, I realized that none of these methods worked for me anymore.
Until yesterday, I watched a video, and I felt that I just listened to it and felt better, but if I didn't listen to it, my state would fall into a slump again. At this point, I thought, read some positive words, repeated many times. For example, I am getting healthier and more energetic; I am a person with good luck, I am a positive and positive person; I am making more and more money, making money more and more easily; I am getting more and more happy, more and more happy and so on.