1. Choose the exercise that suits you according to your goals.
In fact, many middle-aged men regard sports as too simple. In fact, it is very important to learn scientific exercise, which can not only make your exercise effect more obvious, but also keep you from getting hurt during exercise. For middle-aged men, I suggest you think about your exercise goals before exercising. For example, if your exercise goal is only to exercise some cardiopulmonary function, then you only need to do some aerobic exercise, but if you want to gain muscle and lose fat,
2. Exercise must be gradual.
Many elderly men actually tried to exercise themselves at first, but most of the time they basically gave up halfway. This is actually because their desire to exercise was the strongest at the beginning, and then they adjusted the exercise difficulty to a very high level when they started exercising. But because I haven't exercised for a long time, I actually trained intensively at first. Maybe there was nothing wrong with my body at that time, but my body began to be overwhelmed the next day or the third day and slowly gave up.
3. Arrange training according to your physical condition.
In fact, many people are blind before exercise. For example, they want to climb the mountain the next day, but their knees begin to hurt after climbing. In fact, this is because his knee was not very good at first, but he ignored it.
If you have any good suggestions on this issue, you can leave a message in the comments section.