Press: There is such a group of people, after the age of high life, is still bright and agile thinking. How do they nourish their health every night and what do they do before going to bed?
1
Xuan Guowei
Drink half a cup of water + 2 acupoints
Before going to bed at night, Xuan Guowei likes to drink half a cup of water to moisturize, to replenish the water lost in sleep. Especially people with a history of cerebral infarction or myocardial infarction, drinking water before going to bed can prevent reoccurrence due to lack of water.
Huan also often presses acupoints such as the foot Sanli and Neiguan before going to bed, which regulates the spleen and stomach and replenishes vital energy, as well as calming the heart and tranquilizing the mind, and regulating qi to stop pain.
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2
Lu Zhizheng
Foot soak + abdominal
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▲Lu Zhizheng, master of Chinese medicine, director of the Chinese Academy of Traditional Chinese Medicine
After dinner at night, Lu Zhizheng will take a break to watch TV, and then go out for a walk. A day at work is too much use of the brain, so the brain should be combined with the physical strength to exercise properly.
Before going to bed about 8 or 9 o'clock, Lu Zhizheng will soak his feet.
What are the benefits of soaking? The head of the blood will be active, the body slightly see sweat, blood down, the head is clear, relieve fatigue, and then rest.
In addition, "sleep do not think about things again, just fall asleep, so sleep is the best, is solid."
3
Lv Jingshan
Practice "Jing Gong"
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▲Lv Jingshan, a master of Chinese medicine
Despite his advanced age, Lv Jingshan is still able to maintain a good night's sleep for eight hours a day, and insists on "squinting" at noon every day. He jokingly calls himself a "baby sleeper".
Falling asleep like a baby is a good way to restore the optimal state of qi and blood operation. Lv Jingshan said, "first sleep heart", before going to sleep to practice meditation, so that the heart first quiet down.
The so-called Jing Gong, that is, first remove all distractions in the heart, adjust the breathing, the whole body relaxation, gas stored in the dantian, to be the body and mind into the quiet, will naturally fall asleep.
There is also the "Zhuangzi listen to the breath method" also helps sleep. With the ear to perceive the speed of breathing, thickness, depth, let the natural changes, so that the spirit of unity, no distractions, and even forget to breathe, you can gradually enter the dreamland.
4
Deng Tietao
Rub your feet before you go to bed
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▲Deng Tietao national medical master, lifelong professor of the Guangzhou University of Traditional Chinese Medicine, doctoral supervisor
After dinner, Deng Tietao will watch a little bit of TV, and then start to take a bath at 21:00 hours, and then he will do qigong for 30 minutes, read a book, and go to bed before 23:00 hours. On time for bed.
Sometimes when he is busy with his work and has a high level of mental tension and does not sleep well, he will massage and rub the backs of his feet and the center of his feet with both hands for 10-30 minutes each time while he sits in meditation, rubbing the Yongquan point with the Laogong point in order to accelerate the circulation of blood in his feet and help him fall asleep.
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5
Li Jiren
Maohu 36 + 2 points
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▲Li Jiren national medical masters, the Wannan Medical College Affiliated Eagle Mountain Hospital Chief Physician
Li Jiren every night before going to bed will massage the hands of the Laogong point and the foot of the The Yongquan point on the feet can promote the intersection of heart and kidney, which has the health effect of improving sleep and nourishing the heart and blood.
In addition, Li Jiren get up and before going to bed to do 36 times Mo Abdomen Gong, that is, lying on their backs in bed, with the umbilicus as the center, the first clockwise massage with the palm of the hand 36 times, and then counterclockwise massage 36 times.
Li Jiren always insisted on sleeping on time. He said, sleep is vital to the health of people, people lying down, blood to the liver, to rest regularly, this can maintain good quality of sleep, but also to nourish the blood and liver.