Basic Introduction
Pole Dance English name Pole Dance; Speaking of Pole Dance, people's impression in the past is that it refers to the European and American nightclubs or adult clubs in the popular Pole Dance skills show sexy dance. Dancers with their own flexible body around the pole as much as possible, to make sexy hot action. In the early 21st century, pole dancing has evolved into a fashionable fitness and weight loss sports, in Europe and the United States white-collar workers, especially women are extremely popular.
In fact, pole dancing is a kind of exercise for the whole body, but the most important thing is the exercise of abdominal muscles, buttocks and arm muscles. For example, when you pirouette your body around the pole, you must tighten your abdominal muscles in order to complete various movements. As soon as you relax, your body immediately drops down. Pole dancing also works the buttock muscles, and as you climb the pole like a child's game, the inside of your buttocks will slowly become tighter and rounder. Pole dancing relies on the muscles of the arms to complete the movement, and it breaks all the records of "body shaping", as if you have to gather the strength of the whole body. Pole dancing burns 500 calories per hour, one and a half hours of pole dancing course is equivalent to you jogging 10 kilometers, the normal practice of pole dancing 20 days can lose 5 kilograms, the practice of pole dancing can also slow down the pressure of life and work, and enhance the female self-confidence, cosmetology, prevention of skin laxity and increase the elasticity of the skin, the treatment of post-partum depression, enhancement of marital relations, employment and so on the advantages.
Practice has shown that after 6 lessons, beginners will have beautiful muscle lines on their bodies, and the arm muscles are long and thin but very powerful. China's pole dance internationalization` pioneer Yi Fan once said, "Every man should practice pole dance, every girl should practice pole dance."
Props
Prepare a vertical pole can be. There is also most often a feathered scarf, and remember to make sure it's colorful. Anti-slip powder or special gloves for gymnastics: anti-slip to keep the dancers safe.
Clothing
Male pole dancing, showing the power and masculinity of pole dancing should first pay attention to the dress code, tight shorts, tight tops, which allows students to better see their own body curves and action to complete the situation. Wearing shorts is in order to facilitate high lifting action on the pole, when the bare skin of the thighs to clamp the pole will not slide, so as to complete many actions. Knee-high boots not only increase the direct friction between your legs and the steel pipe when climbing poles, but also protect your legs from being rubbed too much pain.
With personal preference to pick personal favorite sexy clothing, whether it is a little cute, shorts dress up or even sexy lingerie can be, the most important thing is to let the thighs exposed, and after a few barefoot practice, if you can hook the pole, you must wear high heels. Whether it's clear, strappy high heels or riding boots, as long as they don't cover your thighs, it's good to let your knees stretch freely. You can start by practicing putting your body weight on the 12-centimeter high heels, and learning basic movements such as jumping, squatting, and getting up to get a better sense of balance. The expert's advice is to wear high heels with thick soles, which won't hurt your back.
Practice places
Dance moves under the pole can be practiced at home, you can use the home table, stools, door frames and other readily available tools for practice, but also at home to do some simple physical training exercises, which will help to learn the movements on the pole.
Music
After practicing the basic movements, you can pick the music you like. In London, dance studios play 'Lady Marmalade' from Moulin Rouge, 'Hey Mama' by the Black Eyed Peas, 'You Can Leave Your Hat On' by Tom Jones, or rock music with a strong beat.
Pole Dancing
Looking at the pole dancing style, it's probably pretty much the same. First on the ground to do warm-up exercises, and then follow the classical ballet, yoga or aerobics stretching movements, or add some push-ups, sit-ups, after the dance began. To put on your heels, like a ballet dancer putting on her dancing shoes, caress the pole and prepare to be mesmerized. At the beginning to use both hands to grasp the pole to do the action, let yourself slowly around the pole to walk, and then practice to be able to smile gracefully, the body weight delivered to the pole, revealing the performance of self-confidence, and then gently jumped back to the ground, and no matter how much to change a few movements, to be able to skillfully combine the different postures, only to seem to have a more frame.
Special reminder
Don't apply too much body oil and lotion before class, it's highly likely to cause danger while dancing.