Taijiquan it moves slowly, softly, evenly, insist on practicing will practice a good state of mind. So, what are the benefits of practicing tai chi for the elderly? Below I have collected and organized the benefits of taijiquan for the elderly, I hope to help you!
The benefits of taijiquan for the elderly
First, the role of taijiquan for the elderly on the physiology
1, good for the brain
When practicing taijiquan, first of all, the spirit of concentration, do not have distractions. In this way, under the domination of consciousness, people's thoughts are always focused on the action, excluding the interference of other thoughts in the brain, focusing on the command of the whole body organ system function changes and coordinated action, so that the nervous system by the self intention to control the ability to be improved.
2. It is good for bones
In terms of the composition of taijiquan movements, it includes the activities of various groups of muscles and magnetic joints, and also includes rhythmic breathing movements, especially diaphragmatic movements. Therefore, it enhances the circulation of blood and lymph and reduces blood stasis in the body.
3, the treatment of digestive diseases
In the study, it was found that regular contact with taijiquan can also help us effectively treat a variety of digestive diseases, which is due to the practice of our human body`s `joints, muscles, bones will be mutual traction, entanglement, extrusion and diastasis, and the internal organs of our body due to abdominal respiration (abdominal and thoracic) and produce self-massage effect.
4, improve cardiopulmonary function
Taijiquan practice should keep breathing naturally, through the deep, long, fine, slow, even abdominal breathing method, increase the capacity of the thoracic cavity and incrementally increase the number of times of inhalation and exhalation of carbon, to ensure that the gas can be exchanged, and relatively increase the amount of oxygen to the organs.
Second, the elderly play taijiquan fitness
1, improve flexibility
taijiquan running action and more to embrace, arguing, twisting and turning based on the muscle strength and endurance can be improved, and in the long run to improve the human body's flexibility of the role.
2, unobstructed meridians
Can make the blood run smoothly. After practicing for a number of hours, you will notice a numbness and paralysis of the fingertips, joints, pins and needles, abdominal ringing and other feelings.
Three, the role of taijiquan for the elderly on the psychological
1, to reduce depression in old age
Long-term anxiety, worry about the tiger will be triggered by psychological disorders of depression, it is difficult for drugs to work. Can participate in taijiquan activities of the elderly, in the practice field can make many new friends, we come from all walks of life, get together to talk about the world, help each other to learn, warm environment, comfortable mood, and then there is no loneliness, the feeling of loss.
2. Eliminate stress
When practicing boxing, the mind should be quiet and free of distractions, and the body should be loose, and the spirit should only be concentrated on the idea, plus the requirement of Taijiquan itself is strong and soft, and the respiration should be adjusted to the relative increase in the amount of oxygen to the organs, so after practicing it makes people feel light, and the pressure is eliminated, and the emotions are stable and calm.
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Benefits of Tai Chi for the Elderly
Tai Chi Chuan is a less strenuous exercise, which is suitable for the elderly to prevent falls for a long time, and is a safe and easy exercise. Its benefits for older people include stronger knees and ankles, better balance and flexibility, improved walking and more confidence that they will not fall.
Taijiquan, when combined with multi-directional and large-scale activities, such as downward postures and foot stomps, not only improves muscle flexibility, but also improves the flexibility of the joints.
By practicing taijiquan, we can effectively exercise our muscles, and at the same time, it can also play a very good effect of relaxation. The best time to practice is in the morning, this time not only the air is very good, at the same time, the human body is also very suitable for practicing taijiquan state, so this time to practice can be twice as effective.
When practicing taijiquan, you need to keep your breathing natural and steady, and in the process of practicing, you can also use deep, long, fine, slow and even abdominal breathing to effectively enhance the capacity of the chest cavity and increase the number of times of inhaling and exhaling oxygen and carbon, which will relatively increase the amount of oxygen to the organs, and thus improve your immunity.
Learning the skills of Tai Chi
Knowing the shape: the guide to grasp the changes in the opponent's shape. If the other side is strong and fast, we naturally can't respond to the slow-motion Tai Chi routines, and can only follow the other side's progress and speed. This process, in essence, is the process of going from outside the distance of the other party's power to within the distance of the other party's power, and it is a process of knowing the beat.
Knowing the power: On this basis, it is necessary to do, in the moment of contact with the other side, must listen to the power of kung fu, know and grasp the other side of the center of gravity of the body and its trend of movement. Only in this way, can we be for the hair of the people in the zhangwai.
Combination of hair, assimilation and hair: Taiji, never is yin and yang **** existence, and there is no first yin and then yang or first yang and then yin said. To achieve the combination of hair, the secret lies in the "encounter force into a pile". And the pile must be a live pile, a virtual and a real, real leg bearing force, virtual leg to adjust the center of gravity and timely according to the movement of the other party's center of gravity and into the pile destroying force. In short, it is necessary to transform the hair at the same time, to pile destroying force.
Sports for the Elderly
Walking: Walking in the park or other environmentally friendly places can exercise the heart and lungs, but also to enjoy the scenery, walking fast to consume more energy, and will not cause too much pressure on the joints.
Square Dance: Square Dance is suitable for the elderly who have physical dexterity and stamina. With the music, the body dance up, the whole body is moving, all the cells of the body to get movement, sweat a, is the movement after the pleasure. Square dance can also cultivate sentiment Oh, let the old people love music, re-exhibition of life enthusiasm.
Jogging: If you like to exercise alone, then jogging is a good choice. However, I suggest that it is best to exercise with a partner, because there are many emergencies in the elderly, and if more than one person does the exercise together, when the emergencies, there is a person who can call for help in time.