Light Sports is light sports.
Light sports are what is known as easy sports, also called happy sports. Characteristics of light sports include informal movement, flexibility and variety, less intensity, lower physical exertion, and a relaxed and happy mood for the exerciser. It makes the exerciser forget about the trouble and get rid of all the unfavorable emotional influence, so that the process of activity is not only the process of fitness, but also the process of purification of the soul, the process of pleasure, the process of elimination of mental tension.
Light sports, also known as easy sports or fast sports, is a form of popular sports. Light sports projects: walking, jogging, dancing, dancing, doing aerobics, yoga, qigong, shuttlecock, gyroscope, rope skipping, roller skating skateboarding, and neighborhood or park exercise equipment, etc., all belong to the light sports projects.
Benefits of light sports:
Light sports can improve people's awareness of exercise, develop good habits of exercise and fitness, so as to enhance people's physical fitness. Light physical exercise throughout a person's entire lifestyle has a positive impact on the human body's physiological and psychological health, resulting in a favorable social effect.
Light sports has a fitness method of diversification, fitness life, the theory guides the practice of mass trend, it is close to people's lives, easy to be accepted by the people, is bound to become the main way of fitness for the whole population, is conducive to the implementation of national fitness program. In fact, light life is a kind of subtraction concept, so that everything returns to the initial state, so as to obtain the physical ease, ease of mind.