See how the peacock's daughter Yang Liping lean body shape

Yang Liping in the Spring Festival Gala performance of the dance "love of the bird" again shocked the people of the country, many people did not think that more than half a hundred Yang Liping actually can remain as thin as a young girl and delicate body, which simply became a beautiful myth. So many people can not help but Yang Liping called the Peacock Princess, as if she really has some kind of magic magic can keep themselves forever young. But in fact, Yang Liping has her own unique secrets to maintain the body. Dance is Yang Liping's life, nature is also her best way to exercise, and when it comes to diet, we have to understand her slimming recipes. As a dancer, in addition to maintaining a beautiful body, it is also necessary to supplement adequate nutrition, so Yang Liping has been practicing and accumulating for many years before summarizing her healthy recipes. First, Yang Liping's all-day slimming diet The first thing to do when you wake up every morning is to drink a cup of light salt water to help the body remove the metabolism down the garbage and toxins. Then drink a few cups of Pu-erh tea with slimming effect, for the body to replenish water at the same time can also reduce fat. For lunch, he will eat a small amount of beef, a bowl of nutritious chicken soup and a moderate amount of apples to replenish the body with nutrients and energy, while dinner is even simpler, just a slice of beef with two small apples. We all know that the calories of beef is relatively low in meat, and contains a lot of protein, apple is a very nutritious slimming fruit, so any choice of Yang Liping has a special reason. Second, the food that Yang Liping firmly rejected Yang Liping did not eat rice for a long time because she felt that the carbohydrates in rice were too much and it was difficult to be digested by the human body. She also never worried about the problem of insufficient nutrition, she said that she already had enough energy in her recipes. In addition, before having a big performance, besides eating less, even drinking water she would pay great attention to, because even the thinnest person, if drinking a lot of water will have a stomach bump, and also prone to edema. Yang Liping of course will also have a craving, but she will choose moderately, for example, the calorie of fish is relatively low, so she will occasionally let herself relieve the craving. Third, diet experts recommend Yang Liping's slimming recipes have been sought after by many dieters, but nutritionists still give their own advice: because Yang Liping has been accustomed to this way of eating, but for most people, such a diet is still a bit of a single, easy to cause nutritional imbalance, so it is recommended that this set of slimming meals on the basis of adding some calories are lower, but nutrient-rich Foods, must not be completely copied, otherwise it is likely to affect the normal body functions. Especially for breakfast, you can add a moderate amount of milk and eggs to supplement nutrition for the body. In addition, all kinds of vegetables are also essential food in weight loss.