I. Build confidence and face it positively. The new coronavirus infected pneumonia can be prevented, controlled and cured. The majority of elderly people should attach great importance to the ideological, scientific prevention and control, consciously cooperate with the epidemic prevention and control measures, do their own health of the first responsible person, do the whole society epidemic prevention and control leader; in the mentality to maintain rationality, enhance confidence, believe that our party and the government to lead the masses of the people will be able to win this epidemic prevention and control of the war of prevention and control of the epidemic, and to achieve the epidemic prevention and control of the overall victory.
Two, home recuperation, reduce the risk. Please consciously recuperate at home, reduce outings and gatherings, especially to avoid shopping malls, restaurants, stations, public **** baths, chess rooms and other densely populated public **** places, avoid contact with people with a history of travel. Please try to live independently as much as possible in the near future while ensuring that you can take care of yourself.
All kinds of elderly associations and organizations do not organize gatherings, dinners and other group activities, the elderly living in various types of elderly care institutions, consciously abide by the management of the institution, to minimize the risk of the spread of the epidemic.
Three, scientific exercise, reasonable diet. Before the lifting of the epidemic, please do not go out to gather to carry out square dancing, crowd playing cards, chorus and other cultural and sports activities, and advocate the development of home aerobics, eight duanjin, taijiquan and other indoor sports, to enhance the resistance. Do have a regular routine, reasonable rest, and ensure sufficient sleep. Pay attention to nutrition and eliminate food safety hazards. Do not contact with wild animals, do not eat wild food.
Four, strengthen protection, reduce contact. Try to avoid taking the subway, public **** car and other public **** transportation, do have to go out, must wear a good mask. Consciously abide by all kinds of public **** place protection regulations, take the initiative to cooperate with a variety of protection checks. Minimize contact with objects and parts of public **** places and avoid close contact with other people. When sneezing or coughing, cover your mouth and nose with your elbow and clothes, and try to avoid touching your mouth, nose and eyes with your hands.
Fifth, pay attention to health, ventilation and hand washing. Adopt good living habits, open the windows diligently, often ventilated, and dry clothes and quilts diligently. Attention to personal hygiene, not *** with a towel, more mobile water, soap, hand sanitizer and other hand washing. Keep your home, dishes clean, indoor wiping disinfection.
Sixth, strengthen learning, do not spread rumors. Take the initiative to learn about the prevention and control of new coronavirus-infected pneumonia, pay attention to obtaining knowledge of disease prevention and epidemic information released by authoritative organizations, enhance the ability to recognize false and erroneous information, do not believe rumors, do not spread rumors, and prevent being deceived.
Seven, adjust the psychology, overcome panic. Moderate attention to the epidemic, a positive mindset to recognize the epidemic information, enhance psychological tolerance and adaptability to the epidemic, improve psychological immunity. Shift your attention, communicate with your family more, pay more attention to your favorite things, soothe tension, panic and other bad emotions. If necessary, through the psychological counseling hotline to communicate with the psychological teacher, to adjust the psychological state.
Eight, pay attention to health, the correct consultation. Pay attention to keep warm and try to avoid colds. Avoid contact with patients with fever, cough or other respiratory symptoms. Remember the phone number of the fever clinic in your jurisdiction and call if you have any questions.
If you have had recent contact with a patient with pneumonia or suspected infection with the new coronavirus, contact your community staff as soon as possible and submit to isolation arrangements. If you need to seek medical treatment for common chronic diseases of the elderly, it is recommended that you prioritize the use of Internet hospitals and community hospitals for medical treatment.