The first thing you need to do is to get a good fitness program at home, and you can do it at your own home.

No gym near home, want to fitness out and inconvenient, this time the home can use the fitness method is particularly important, such as unarmed push-ups training, squatting, and all kinds of variable potential training can be very good to achieve the effect you want.

Shoulder blades this part of the fitness friends is a very important part. In fitness to tighten the shoulder blades, which is the key point of exercise pectoral muscles, tighten not tighten the decision of whether you can do through your own fitness action to give the chest muscles a strong effect rather than to the shoulder blades to bring unnecessary pressure. In the tightening of the shoulder blades, at first may feel very tired and very hard, but as long as you maintain a good posture and state in the repeated practice of the importance of constantly reminding themselves to tighten the shoulder blades, this way it will be more relaxed a lot of, do get used to do naturally in the other training do not have to deliberately remind themselves to tighten the shoulder blades.

Home to do push-ups is also a very good fitness action, but pay attention to some of the problems. For example, in our hands to the ground to support the same width as the shoulder, narrow distance to be less than the shoulder width and wide distance is greater than the shoulder width. Pay extra attention to these three distances. This will allow the pectoral muscles to receive different directions of stimulation, so as to fully get exercise. Angle should also pay special attention to, in general, we should be from the horizontal direction, diagonal above, diagonal below the three directions of regular exercise. This way can make our whole body by the force, so that the effect of fitness becomes more obvious. After doing push-ups, you can do two or three minutes of flat support, this action can make us feel the power of the abdomen better. But this time should not do too long, because just after doing push-ups energy almost has been depleted almost, in their own capacity to do a few groups can be.

In modern society, many people do not love the reason for exercise is that there is no gym around the home, the gym is too far away from home to go out inconvenient and so on. Fitness is not divided into places, as long as you want to master the specific methods at home can be practiced good body!