Dancing is a favorite sport of many friends, whether it's the belly dance that young people like, or the square dance that older people like, it allows people to find happiness in the music. So dancing can exercise? The following and I together to understand it.
Dancing can exercise
1, dancing can exercise
For people of all ages, dancing is a very good sport, dancing can exercise, good health. Persistent exercise can not only strengthen the body, enhance the ability to resist disease, but also can make their own joints and muscles to exercise, slow down the aging of the body's bones, strong bones, which is particularly important for the middle-aged and elderly people dancing not only can make people smarter, it can also play a role in preventing cognitive disorders.
Studies have shown that dancing reduces the risk of cognitive impairment by 76%. This is because dancing mobilizes neural functions in multiple areas of the brain at the same time, effectively exercising hand-eye coordination.
2, dancing on the body what are the benefits
2.1, eyes
adhere to the dance every day, there is about 1 child's time eyes looking straight into the distance, which is a good relaxation of the eyes rest, if you have a family with a school-age children, can let him every day to adhere to the dance, the eyes of the chances of nearsightedness will certainly be reduced.
2.2, neck, shoulders, spine
People who often sit in front of the computer will have some cervical spine, shoulder problems, correct, dance posture requires the back straight and relaxed, long-term persistence on the cervical vertebrae and shoulder discomfort has been greatly improved.
2.3 Heart
Dancing will give you a strong heart and cardiovascular system. In the increase of maximum oxygen uptake at the same time to the body organs to deliver a great increase in the amount of oxygen, the quality of work of all organs naturally greatly improved.
2.4, lungs and respiratory system
Long-term dance ball exercise to make the lungs stronger, increase lung capacity - regular long-term dance can develop the lungs respiratory muscles, so that each time the volume of air change becomes larger, lung function. I personally have a seasonal rhinitis attack every fall is very torturous, but this year after starting to play ball did not recur, I do not know if there is a relationship?
2.5, waist, hips
Dancing on the body of the first change in this position, a lot of dancing have had such an experience, began to dance for a period of time, weight did not significantly reduce, but the body significantly improved, especially the waistline becomes more beautiful.
3, dancing to pay attention to what
3.1, first warm up and then dance
Before dancing, we must do a good job of warming up activities, so that all parts of the body and the joints are moving open. Many people don't do warm-up activities before dancing, and when they encounter some not only difficult movements, they will easily strain their muscles. It is recommended that you follow the teacher's warm-up activities before dancing.
3.2, dance before eating a lot of food
Dance a lot of action will be used in the waist and abdomen parts, if you just eat food not long before the start of the dance, it will affect the digestive function of the stomach and intestines, long-term down will cause stomach diseases. It is recommended that you dance half an hour after your meal to get a better result.
3.3, after dancing to do soothing movements
Dancing muscles are in a state of tension, after dancing must do a good job of relaxation. Follow the teacher to do some relaxing movements, so that every part of the body's muscles can be relaxed. This can avoid cramps or injuries, is a good protection measures.
3.4, after dancing to do a good job of warm work
After dancing on the body is often sweaty, feel very hot, will not be in the body to put a piece of clothing or change a clean clothes, time, shoulders, back, waist, abdomen will be cold, especially girls are more prone to disease.
What are the contraindications to dancing
It is not advisable to smoke immediately. If you smoke right after dancing, the air in your lungs will be mixed with a lot of smoke, which will reduce the amount of oxygen on the one hand, and on the other hand, there will be chest tightness, shortness of breath, dizziness, and fatigue due to insufficient oxygen supply. Some data show that the risk of smoking is greater than usual when the body is tired.
It's not a good idea to take a shower right away. Dancing in the body a lot of blood distribution in the limbs and body surface, once the dance stops, the increase in the amount of blood to continue for a period of time, at this time if you take a shower immediately, easy to lead to too much blood into the muscle skin, will make the heart and the brain of the blood supply.
Do not eat cold drinks. After dancing more water loss, often dry mouth, very want to drink water, then drink a lot of cold drinks easily cause gastrointestinal cramps, abdominal pain, diarrhea and other diseases.
It is not advisable to squat and rest. Because immediately after dancing, squatting to rest, is not conducive to the return of blood to the lower limbs, affecting blood circulation, easy to aggravate the fatigue of the body.
Do not eat immediately. When dancing, the nervous system controls the muscle activity, and the nervous system that manages the body's internal organs is in a state of inhibition. At the same time, the blood of the whole body is also in the dancing organs, the internal organs are less, at this time to eat, will increase the burden of the digestive organs.
Which people are not suitable for dancing
1, the weak
As the dance floor of the hygiene conditions of good and bad, the immunity of the people better to avoid participating in the dance, if you have to participate in the case, it is best to wear light gloves, rub some moisturizing oil, in order to reduce the direct contact with the germs.
2, drunk people
Alcohol on the cerebellum of the strong stimulation, can lead to a person's balance ability to reduce, unsteady gait, and even fall. And the lack of self-control after the drunkenness will often bring inconvenience to the dance.
3, pregnant women
Pregnant women in the late stages of pregnancy can moderate activities, but not suitable for dancing, especially women with a history of miscarriage. Because the atmosphere in the dance is easy to make people tired and emotional, which may lead to abdominal pain, vaginal bleeding, and even miscarriage.
4, sick people