Square dancing can make these old people find their own value, and they can feel that their old age can be wonderful.
One, it can soothe the anxiety of the elderly.Elderly people will decline in all the functions of the body when they get older, and they are afraid every moment that they will get sick and bring burden to their children, so many old people are living in anxiety in their old age. When our parents are old, we are in the best period of development of middle-aged career, there is no way to do all the time to accompany their parents. If parents are bored at home for a long time, there is no way to release such emotions, which will lead them to get some more serious mental illnesses. If parents can go out every day to square dance and other elderly people together to talk and laugh, then these elderly people's mood will become better and better, when they are in a relaxed mood, their physical state will naturally become better.
Second, it can accelerate the metabolism of the elderly and the exercise of joints.When we get older, our body's metabolic function will decline, every day the metabolic rate is slowing down, if the elderly stay at home for a long time inactivity can only make their metabolic rate becomes slower and slower. So when the elderly go out every day to dance square dance active their bodies, can help them metabolize a little faster, but also can make them younger than the state of their peers. Older people in the square dance cervical vertebrae and legs have been in constant motion, they may usually feel sore because of years of exertion, but in the square dance activities for a long time, these joints will also become more and more flexible, the original pain will be slowly reduced.
Elderly people in their old age, life is very lonely, if they are allowed to stay at home for a long time, they will also feel that they are a useless person, so we should encourage the elderly to go out and dance more, and communicate with their peers will let them find their own value, but also to make their old age to become more and more happy, only the mood of the old people's body will be better.