1, arc jump, commonly known as "wheel" is to turn the body from the side. It's simple. Remember to protect it when practicing. Hot wheels, put your arms in a straight line and turn your right hand.
2. The rotator rotates. Rotating body is a moderately difficult movement based on rotation. To do a good job of rotating body, we must first skillfully complete the action of rotating body. The difference between rotator and rotator is that counterclockwise is the standard!
(1) Spinner has high requirements for take-off, that is, the waist and legs are used to drive the body to take off, mainly the waist. (2) Before taking off, the waist must rotate by itself, and the right shoulder must also rotate downward to take off. (3) Pay attention to locking your legs after take-off. Don't land immediately, but stop in the air. After taking off, the body is in a straight line.
3. somersault. The technique is as follows: (1) Leg throwing speed. (2) the height of the head from the ground.
After a few quick steps, take the left leg as the power point, the right leg as the take-off point and the head as the rotation point. Among them, the head and shoulders should be twisted consciously from right to left, the head should be tilted up, then the left leg should be pushed to the ground and the right leg should be rotated quickly.
But when you are in the air, you must stand up straight. When your right leg becomes vertical to the ground, your left leg swings rapidly under the strong drive of the waist and the reaction of the left leg, thus completing a relatively complete somersault.
Dance is an art of expression through action. From the cognition of skills to the development of skills, it is necessary to obtain individual action characteristics from the accumulation of experience through repeated practice of cognitive perception and kinesthetic perception for a long time.
All over the world, a training course of classical ballet movements begins with hand-holding practice, which can maintain and promote the development of technology and is a preparatory action that must be done before performance. The practice of holding hands must be carried out in order.
By alternating different speeds and difficulties, the control ability of the body and the correctness and accuracy of movements are increased, and the concentration of learners is improved.
Dance action is the most basic artistic means and the basic unit of dance.