How to overcome loneliness and adapt to your life?

First, overcome inferiority complex. Because of inferiority, I feel inferior to others, so I dare not contact with others and feel lonely. It's like being trapped in a cocoon. If the cocoon of inferiority is not broken, it will be difficult to get out of loneliness. In fact, people can't be compared. Everyone has strengths and weaknesses, and everyone is both the same and different. Therefore, as long as a person believes in himself, he will drill out his cocoon and overcome loneliness.

Second, communicate with the outside world. Living alone does not mean being isolated from the world. Although it is difficult to communicate with the outside world, there are still some ways to achieve the purpose of communication. If you feel lonely, you can look through your old address book and look at your photo album. You can also write to a long-lost friend, hang up the phone or invite a few friends to dinner and get together. Of course, communication with friends should not be just when you feel lonely. You know, others need it as much as you do, and they can also feel the warmth of friendship.

Third, "forget me" to associate with people. I feel lonely when I get along with people, sometimes ten times more lonely than when I am alone. This is because you don't fit in with the people around you. For example, if you go to a place where the language is not fluent, in the warm atmosphere of others, you will feel lonely because you can't communicate with people around you and get into that kind of passionate mood. Therefore, when you get along with him, no matter what the situation is, you should "forget yourself" and try to do something for others. You should know how to warm others and yourself. Fourth, enjoy nature. There are many interesting activities in life. As long as you can fully appreciate their beauty, you will eliminate loneliness. For example, some people encounter setbacks and are in a bad mood, but they don't want to talk to others, so they often run to the river or open fields and let the cool breeze of nature blow to their heart's content, and their mood will gradually open up.

Fifth, establish life goals. Modern people are more and more afraid that they are different from others, that they are lonely and helpless in misfortune, and that they cannot be respected and understood by others. The patient panic caused by this fierce social competition undoubtedly makes some people more afraid of loneliness and more vulnerable. Therefore, to overcome this panic and fragility, we must set some life goals for ourselves and cultivate and choose some hobbies. If a person lives with love and pursuit, he will not be afraid of loneliness and will not feel lonely.