1, more company for the elderly
Respect for the elderly and love for the young is a traditional virtue of our Chinese nation for thousands of years, and is also a universal social requirement. When the physiological needs of human beings such as food and clothing have been solved, the most difficult thing for human beings to endure is probably loneliness. In daily life, each of us seems to have a tendency to avoid loneliness by being close to others. There is almost no one who is willing to be alone and have no contact with the outside world. Children should usually accompany the elderly more, often go home to see, do not let the elderly alone in the empty nest.
2, encourage to maintain a positive and optimistic attitude
The elderly to be happy, we need to adjust their own understanding and attitude. How to make the elderly happy? Happy old people are good at adapting to difficult situations and can seek light in the darkness. The elderly to make themselves happy, must be open-minded, with a realistic view of everything. Do not close themselves, correctly evaluate themselves, can self-knowledge, self-confidence, contentment, follow nature, their own ability to reach the things do not go to force.
3, encourage the elderly to develop their own interests
Encourage the elderly to develop their own interests and turn their dreams into reality. In order to develop their interests, they can participate in more outdoor activities, such as hiking, or engage in some volunteer activities, or academic research, which can fill the spiritual emptiness caused by not going to work. Before you retire, you should think seriously about what you like to do, so that when you really retire from your job, you won't be bored because you don't have anything to do.
4, more communication with the elderly
Children usually not only to communicate with the elderly, but also with their parents to reach an effective communication, the most important thing is to express to be clear, specific, in the *** with the face and deal with the problem is even more so. But often there are many people in dealing with the problem of language expression is not clear, it makes the problem can not be solved. Many problems and misunderstandings arise because of vague and unclear communication. Therefore, communicating each other's ideas and learning to listen to the elderly is also an effective way to make them happy.
5, often eat with the elderly
There is time to accompany them to eat a meal, do not need a very rich dish, just need light, simple, home-cooked on the good. You'll be happy to eat with them. Because they will be afraid that we do not eat enough, often to our bowl of food, to see them happy look, your heart is also warm.
6, take the initiative to invite the elderly to go out
Take the initiative to invite them to go out and get some fresh air, sometimes they are old, people are lazy, and are not willing to walk around often. We have to take the initiative to invite them, in fact, as long as we put forward, they are very happy to go out with us, because they always think of us.
7, often buy gifts for the elderly
If you come across something that suits them, buy it for them, because she can't afford to buy anything for herself. They always say what you like to go buy it, we do not need the elderly, often they are the most need. They also need love, then as children have come across suitable for them to buy them.
8, take the elderly with sports
For the elderly, choose the right exercise and adhere to the most important, recommended walking, jogging, swimming, tai chi, meridian beat exercise and other slow motion. Exercise 3 to 5 times a week, each time not less than 30 minutes, not less than 150 minutes a week.
9, encourage the elderly to make friends
People are social roles, need to have friends, circle for support. Studies have found that seniors who stay in contact with more than five close friends all the time have a 22 percent lower mortality rate and live an average of seven years longer.
10, to help the elderly get rid of the retirement syndrome
Many people have not yet retired when they look forward to retirement, really retired but miss the busy days of the past. Retirees who do not face up to the disturbances caused by retirement will not only suffer from mental illnesses, but also from a variety of physical illnesses, which are collectively known as the retirement syndrome. Elderly people are unable to adapt to the new social role, living environment and lifestyle changes after retirement and experience negative emotions such as anxiety, depression, sadness, fear, etc. This psychological disorder often leads to other physical diseases and affects physical health. How to make the elderly happy? Older people want to be happy also to do is to get rid of the retirement syndrome, find a way to live happily after retirement.