The girl on the cover of fashion, the model on the T stage, the street walks through the light beauty, slender legs let them raise their hands and feet full of female elegance. In fact, as long as more attention in daily life to develop good habits, can help effectively thin legs, we can also have long. The legs have a unique charm.
1, to walk do not stand
Every day to adhere to the walking is the most simple and easy to implement the legs movement. If you can spare 30 minutes a day to walk (to and from work or shopping), you will have a pair of slim legs in the near future.
The correct walking posture is head up, chest, abdomen and hips, the upper body swinging arc is not too large, to use the waist and leg strength to make the body forward, a little gasping and not so sweaty speed forward, to achieve the effect of exercise. When walking, the back should be straight and relaxed, the knee part as straight as possible, the center of gravity from the legs to the toes, which can increase the calf's activity, so that the legs are more sturdy and long.
Remember, never stand, sit, or squat for a long time. Prolonged standing, sitting, squatting will affect the blood circulation of the lower limbs, not only will the legs look swollen, but also the possibility of interest on varicose veins.
2, to be positive do not buckle
Weekday sitting posture will also affect the shape of the legs. Especially those women who sit in the office for a long time, the legs lack due stretching, so pay more attention to the correct sitting posture and the activities of the legs while sitting.
The standard sitting posture should be the same as the shape of the chair, the backbone and the backrest of the chair coincides with the natural relaxation of the back muscles, the body and thighs, thighs and calves are at a 90-degree right angle, the two legs are very elegantly merged, and naturally placed forward or to the sides.
3, to flat not slant
Long-term imbalance in the center of gravity, like to stand three seven steps, or often use the shoulder side of the backpack, will cause the leg shape of the bend l In order to adapt to the center of gravity of the change in the state of the human body tilted will be naturally adjusted to a posture in order to maintain balance, perhaps you do not notice yourself, when your shoulders are tilted, the shape of the leg is bent.
So, usually to develop the habit of changing shoulder backpacks, standing to try to put the center of gravity on the palms of the two feet, in addition to the formal necessity of the occasion, to try to avoid wearing high-heeled shoes, in order to maintain the stability of the center of gravity and balance.
4, to sleep do not stay up
We all know that lack of sleep will affect the skin moisturizing, but you may not know, lack of sleep will also cause changes in body shape. Stay up late, lack of sleep will slow down the body's metabolism, so that the body's toxins and excess waste accumulation, resulting in legs prone to edema obesity. Therefore, we must ensure 7 to 8 hours of sleep every day.
5, to board not soft
The improvement of living standards make our bedding is often too soft. But many people will ignore the harm of soft bedding on the human body. Especially too soft bed will make the waist in a long-term state of sinking, sleeping for a long time will lead to pelvic skew, so that the shape of the bones change, resulting in hip protrusion, lumbar pain.
So sometimes it's good to sleep on a plank bed instead. In addition, long-term side lying sleep is also easy to cause hip protrusion, pelvis skewed. Therefore, you want to have beautiful legs on the soft bed can not be prevented Oh.
6, to pick not greedy
Greedy food or gluttony is more likely to cause legs thick. If you want your legs to become slim and slender, do not eat, but to pick and eat only. In terms of eating, you should pay attention to the following points:
① Protein helps muscle growth, so you should eat more protein-rich foods, such as meat and soy products. But try to eat less fat meat, so as not to cause fat accumulation, resulting in obesity.
② Eat more calcium-rich foods can prevent osteoporosis, such as milk.
③ Eat more bananas, soybeans, spinach, nori and other foods rich in potassium, potassium will help the body discharge excess water.
④ Do not drink more beverages or canned juices that contain too much sugar, as the sugar will be converted into fat. When you eat fruits, you should also choose some with lower sugar content, such as apples, oranges and watermelons.
⑤ Diet should not be too salty, because too much salt will make the body accumulate water and form edema, so you should eat less potato chips, sausage, adult fish and other high salt food.
7, to move not lazy
To exercise diligently, often do leg lifting exercise. If you insist on lifting your legs for 15 minutes every day, the effect of the legs must be visible.
8, to soak not grass
In the hot water bath not only can relax the nerves, but also accelerate blood circulation, to achieve the effect of fat loss. The temperature of the water in the bath should be 42 to 45 degrees Celsius, so that the water is immersed in the chest, sitting in the water for 3 minutes.
If you repeat the bath in hot water 4 to 5 times, you can sweat a lot, so that the lower body heat consumption, so that the leg muscles are more solid. Therefore, the bath should not be haphazard, but to soak up a sweat.