Introduction: Almost everyone in the Korean group Girls’ Generation has a slim waist. How do they maintain their figures? Check out their amazing weight loss secrets!
The tough leg-slimming recipe of girlhood:
If you love beauty, you have to pay a price, ranging from spending money on plastic surgery to going on a vegetarian diet. The same is true for the members of Girls' Generation. Their main meals are steamed pumpkin, persimmons, salad and other vegetables, as well as watermelon, pineapple and other fruits.
Judging from the above menu, vegetarian food is the main representative of their daily diet.
After a lot of rehearsals, if you are hungry, you will eat cucumbers to satisfy your hunger. The daily food intake per person is 1200 calories. But the difference is that they eat at different times of the day. This approach is also to avoid obesity problems that may be caused by overeating.
In addition, as an artist group, daily dance rehearsals also provide them with good exercise opportunities. Reduce fat accumulation, and moderate dance exercises can keep your leg muscles strong and stay away from edema.
Popular slimming food recommendations:
1. Seaweed
In addition to being rich in vitamins A, B1 and B2, seaweed is also rich in fiber. Vitamins and minerals can help remove waste and accumulated water from the body, thereby slimming down the legs.
2. Sesame seeds
Sesame seeds contain "linoleic acid" that can remove cholesterol attached to blood vessels, improve metabolism, and make it much easier to lose weight and slim legs.
3. Watermelon
Watermelon is an expert diuretic among fruits. Eating more can reduce the excess water left in the body, and its sugar content is also low, so eating more will not cause Fat.
4. Bananas
Although bananas are high in calories, they are very low in fat. They are rich in potassium, are filling and low in fat, and can reduce the accumulation of fat in the lower body. Ideal food for weight loss.